Doing housework is one of the most recommended exercises, and it is also very suitable for exercise. When doing housework, the body will get exercise in the action of bending over and swinging its arm, which will pull the fat in the body to metabolize quickly, which is conducive to the burning of fat.
Doing housework includes making beds, arranging furniture, washing clothes, washing pots and dishes, cooking and so on.
On tiptoe
Tiptoe is also a sport that can move at any time, regardless of venue, time and equipment. For example, when you brush your teeth, when you are in a daze, when the water is boiling … you can stand on tiptoe.
When standing on tiptoe, the blood volume squeezed out by each contraction of the muscles at the back of the two calves is roughly equivalent to the output of the heart pulse. Simple tiptoe movements can keep people's heart rate at about 150 times per minute, thus making blood supply to the heart.
squat
Try a set of squats when looking down, you can exercise your vital capacity!
stretching
Don't leave in a hurry after washing your face. Start a full day by stretching with a towel.
Lift your legs.
The living room, kitchen, bedroom and bathroom can be taken off.
6. Strength exercises
Some families will reserve some dumbbells and arm sticks for weight-bearing and strength training.
7. Learn yoga, pilates and aerobics online.
You can practice this at home. Nowadays, many families use smart TVs, and many smart TVs are equipped with fitness activities. It looks more convenient than a mobile phone.
8. Push-ups. This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the table. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.
9. Old people play Tai Ji Chuan or practice Baduanjin. Tai Ji Chuan is a traditional fitness program in China, which has the effects of strengthening the body and prolonging life, and has a good effect on the prevention and treatment of chronic diseases. It is a very suitable exercise program for the elderly. First of all, when playing Tai Ji Chuan, pay attention, and pay close attention. Turn your eyes with your hands, change your steps with you, the movements are smooth, coherent, stable and harmonious, and keep quiet while moving, which is conducive to brain rest; Secondly, it helps to delay the decline of muscle strength and maintain and improve the flexibility of joint movement; Third, Tai Ji Chuan moves slowly and softly, combining rigidity with softness, and muscles contract and contract rhythmically, which plays a unique role in regulating the functions of cerebral cortex and autonomic nervous system; Fourth, it can treat various chronic diseases such as hypertension, neurasthenia, ulcer, tuberculosis, hepatitis recovery, osteoarthropathy and so on. It has the effect of eliminating diseases and prolonging life.