Whether to use hot water or cold water for fitness protein powder is suggested to brew with warm water, not cold water or overheated water. Because fitness powder contains a lot of protein and substances that help to decompose fat, washing protein powder with cold water will make these ingredients difficult to be absorbed by the human body, which will not only affect the fitness effect, but also affect the body after eating. Cause some harm. If boiled water is used, higher temperature will destroy the internal protein and affect the edible effect of muscle powder. It is best to brew muscle-building powder with warm boiled water, and the effect is better.
How to eat fitness protein powder is best to eat it half an hour after each exercise. It is best to buy a sealed protein powder vibrator and shake it well before taking it. The drinking amount depends on the weight, and too much is not conducive to absorption and decomposition. The maximum intake in protein is 0.92g/kg body weight. If it exceeds this amount, it may endanger human health.
The main purpose of protein powder is to supplement protein and collagen powder urgently needed by human body and restore skin elasticity. When we exercise, the best tonic is soybean protein or whey protein powder, which contains the ingredients of eggs and has high nutritional value.
Do you have to drink high protein for fitness? Not necessarily. If you have enough protein in your daily diet, you don't need to drink high protein. However, the protein intake of bodybuilders is relatively large, so it is difficult to meet the demand with ordinary food, and high protein can be used to supplement it.