Liu Genghong is a very popular fitness blogger recently. His "Compendium of Materia Medica" aerobics can attract millions of viewers to practice together when it is broadcast live. Liu Genghong has recently been excluded. On social networking sites, we can see a large number of girls and boys calling themselves Liu Genhong. His aerobics is simple and easy to learn, and his fat burning effect is very good. Because the previous calisthenics had a good effect and a large flow, Liu Genghong quickly broke 60 million fans. On the basis of having a certain number of fans, Liu Genghong has made some improvements in aerobics. Following the compendium of materia medica aerobics, there is a new aerobics. The song is "Cowboys are Busy". So who are the people who practice this kind of aerobics? Let's take a look with Bian Xiao.

First of all, Liu Genghong's new aerobics is more suitable for students to get together at school, because Liu Genghong's aerobics doesn't need a lot of fitness equipment, just a yoga mat. It doesn't matter if there is no yoga mat. It is very simple to practice with only one open space, and the student dormitory has just such conditions. Liu Genghong's calisthenics will not have any influence on the figure of the student party, but also make them feel the burning of body fat, better accelerate the effect of burning fat, and meet the student party's pursuit of figure.

Secondly, Liu Genghong's aerobics is also very suitable for unemployed employees at home to practice with some precious mothers, because these people usually get off work at night, and after a busy day, they urgently need some exercise to stretch their bodies. Liu Genghong calisthenics exercise intensity is not great, but it has good fat burning effect and stretching effect, and it will not make too much noise to disturb the neighborhood, so it is very suitable for such people to practice together.

Generally speaking, there are actually many people practicing aerobics in Liu Genghong. As long as there are some fitness needs and physical fitness meets the requirements, you can follow suit. Bian Xiao is also learning aerobics in Liu Genghong. The effect is very good.