The heart rate is generally 60 ~ 100 beats/min, which may vary among individuals due to age, gender or other physiological factors. Generally speaking, the younger the age, the faster the heart rate, the slower the heart rate of the elderly than the young, and the faster the heart rate of women than men of the same age. These are normal physiological phenomena. A large-scale sampling survey in China also found that people who have a high heart rate live shorter lives than the average person.
In contrast, people with a heartbeat of 60 beats per minute live longer than those with a heartbeat of 70 beats per minute, and those with a heartbeat of 70 beats per minute live longer than those with a heartbeat of 80 beats per minute.
Extended data:
Accelerated heart rate is harmful to health, shortens life span and maintains normal heart rate;
1, sports
Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. The general suitable exercise heart rate is "170- age". For a 50-year-old person, it is appropriate to control the exercise heart rate at 120 beats/min. Too fast means too much exercise to achieve or have no effect.
Before exercise, you should feel comfortable and fatigue-free. Generally, exercise should not exceed 65,438+0 hours, and the best time for each exercise is 30 minutes to 60 minutes. Exercise at least three times a week.
2. Correct bad lifestyle
Staying up late, smoking and drinking will accelerate the resting heart rate. Drink less strong tea, especially before going to bed, otherwise it will easily lead to insomnia. You should also defecate regularly to keep defecation unobstructed.
3. Keep a proper weight
Obesity will increase the burden on the heart and speed up the heart rate. Therefore, obese people should maintain proper weight through physical exercise and diet adjustment.
4. Keep your peace of mind
Be calm in life, don't always be anxious and angry. If the heart rate is too high because of tension and anger, you can gradually restore calm by listening to music and meditation.
Baidu encyclopedia-heart rate
People's Network-The heartbeat determines how much you jump in a minute and how fast you die.