The choice of shoes and socks is very important when running. First of all, it is appropriate to fit your feet. Secondly, it is best to choose special running shoes for shoes. If not, try to choose shoes with soft soles, which is not conducive to the cushioning when the feet land. After a long time, it is not only harmful to the body, but also harmful to the legs and internal organs. You must wear socks, as well as cotton socks. Cotton socks have good contact with shoes and are not easy to slip when running. This will cause less wear on the feet and it is not easy to blister. But also can absorb foot sweat during exercise, which can reduce the unpleasant smell caused by foot sweat.