Can I drink yogurt after exercise? Many people will do some proper exercise to keep healthy. This exercise can help us exercise well. Moderate exercise is good for health, and exercise can lower blood sugar. Let's see if we can drink yogurt after exercise.

Can I drink yogurt after exercise 1

Under normal circumstances, you can drink yogurt after exercise, but it is best to rest for half an hour before drinking. Yogurt is rich in vitamins and calcium, so it is beneficial to drink yogurt after exercise.

Can I drink yogurt after exercise?

You can drink yogurt after exercise.

Although yogurt tastes sour, it belongs to alkaline food and contains a lot of calcium and active substances. Drinking yogurt in moderation after exercise has a good health care effect.

What are the benefits of drinking yogurt after exercise?

Drinking yogurt after exercise is good for the body to absorb.

Because the human body absorbs nutrients faster after exercise, the absorption rate is very high. Yogurt is nutritious and contains a lot of lactic acid bacteria. Drinking yogurt in moderation is helpful to maintain the normal balance of intestinal flora and promote digestion and absorption.

Drink yogurt after exercise to lose weight

Drinking yogurt after exercise can regulate the flora in the intestinal tract, increase the number of probiotics, and also help to remove the waste in the intestinal tract, so that the intestinal tract becomes unobstructed, thus achieving the effect of losing weight, and drinking yogurt will not worry about getting fat and will not have adverse effects on human health.

Drinking yogurt is beneficial to recovery after exercise.

Human body fluids are alkaline under normal circumstances. After exercise, a lot of fat, protein and sugar in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. After these acidic substances stimulate tissues and organs, people will feel sore muscles and joints and have a strong sense of fatigue. Drinking yogurt after exercise helps to maintain acid-base balance in the body, relieve body aches and eliminate fatigue.

After exercise, people will produce a lot of lactic acid, and yogurt also contains acidic substances. If you drink yogurt immediately after exercise, it is not conducive to lactic acid metabolism in the blood. Moreover, if you drink yogurt on an empty stomach, the lactic acid bacteria in yogurt will be easily killed in the stomach with high acidity, and the acidity of yogurt will also stimulate the stomach. Therefore, don't drink yogurt immediately after exercise, and it is best to drink it after half an hour to an hour.

Drink yogurt in moderation after exercise at night. Drinking yogurt after evening exercise should not be excessive. Excessive drinking will lead to hyperacidity and dilution of gastric juice, reduce the bactericidal effect of gastric juice, affect the digestion of food, and easily cause gastrointestinal discomfort. And drinking yogurt after meals may also lead to weight gain.

Can I drink yogurt after exercise? 2 Will drinking yogurt make you fat?

1. Will drinking yogurt after exercise make you fat?

Drinking yogurt after exercise will not make you fat, but from a health point of view, drinking yogurt after exercise is not good, because yogurt can promote intestinal peristalsis, but at this time the body needs water.

After exercise, the body is in a state of water shortage and needs to disintegrate thirst. Then a good source of thirst is soda water, and boiled water is also good. It is recommended to drink yogurt after meals, which is healthy and can lose weight.

2. What fruit do you eat after exercise?

2, 1, banana

Bananas are rich in potassium, which is very helpful to relieve fatigue. Eating a banana after exercise can replenish potassium badly needed by the human body in time. In addition, bananas also contain a certain amount of sugar, which is an important source of vitamin B6, tryptophan and magnesium. It can not only effectively supplement sugar, but also help the brain to produce serotonin, which is conducive to eliminating nervous system fatigue and regulating hormone system.

Two, two, oranges

People are more likely to sweat during exercise, and vitamin C in the body will be excreted with sweat. Oranges are rich in vitamin C, which helps to increase resistance and discharge fat-soluble harmful substances.

2, 3, pineapple

Pineapple contains a lot of fruit acid, which can help the body recover and relieve muscle fatigue. Moreover, pineapple contains a substance called bromelain, which can help decompose protein, dissolve fibrin and blood clots deposited in tissues, improve blood circulation of the body, and eliminate inflammation and edema.

2, 4, cherry

Cherry is rich in anthocyanin, which is an antioxidant with strong anti-inflammatory effect, which can help relieve inflammation during exercise and help the body recover after exercise.

3. How long do you eat before and after exercise?

As we all know, you can't exercise immediately after eating, and you can't eat immediately after exercise. So when is the best time to eat? Nutrition experts say that meals before and after exercise should be solved within 1~2 hours before and after exercise. The interval between pre-exercise meals and post-exercise meals should not exceed 5 hours.

It is wrong not to eat before and after exercise, but it is also wrong to eat too much compensatory food because of exercise! Therefore, before eating before and after exercise, we should consider the calories consumed by exercise, consider eating, and don't be greedy. Finally, again? By the way, don't neglect "drinking" besides "eating" before and after exercise. Men and women are all made of water, so remember to replenish yourself.

Diet prescription after exercise

1, crucian carp soup

Ingredients: 5 g of long pepper, 0/00g of fresh carp/kloc-,0/5g of pepper/kloc-,ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar.

Practice: carp scales, viscera and clean, cut into small pieces. Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar.

2, mushroom lean meat

Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.

Practice: break the eggs and add salt, cooking wine, soy sauce and milk. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it an ignorant person. Slice the mushrooms. Put lean pork and mushrooms in a large bowl and pour in the broken egg juice. Steamed in a rice cooker, ready to eat.

3, tofu skin celery

Ingredients: tofu skin 1 piece, celery 250g, salt.

Practice: Take the oil pan, put the tofu skin into the pan, fry it on medium heat until the skin of the tofu skin bubbles, take it out, and cut it into small pieces with a knife for later use. Select celery leaves, wash them and cut them into 2.5 cm long sections for later use. Heat a wok, add 1 tbsp oil, add celery and bean curd skin, and stir fry quickly and evenly. Add seasoning and a little water and cook slowly until the tofu skin is soft.

Misunderstanding of sports and fitness

1, sweating for sweating.

Sweating only makes you lose some water in your body, and you may not be able to exercise or lose weight. Many women choose high-temperature yoga and other sports just to lose weight by sweating, which can easily lead to dehydration, cramps or other sports injuries. Therefore, you must replenish water when exercising, and don't blindly pursue sweating.

2. There is no fitness goal.

In fact, most people have never made a specific exercise plan. Today, I said I want to practice waist, tomorrow I want to thin my thighs, and the day after tomorrow I want to practice my arms. After a long time, you will find that you have not practiced anything. If you want to have an effect, you'd better set a phased and easy-to-achieve goal, otherwise you will lose interest and give up halfway if you set the goal too high.

3, the time is too long, the force is too great.

The habit of fishing for three days and drying the net for two days is very bad. Some people go to the gym once every six months or even once a month and exercise for two hours at a time. When the body does not adapt to high-intensity exercise, it is easy to cause muscle or joint damage. In fact, it is enough to stick to it for half an hour every day and three times a week.