Winter is the most annoying season for female friends, because female friends are particularly prone to gain weight in winter, and the metabolism of the human body will slow down in winter, so female friends who want to lose weight hate winter very much. In fact, it is not difficult to burn fat in winter, as long as you use the right method. So how to burn fat in winter? What to eat when burning fat in winter?

1, how to burn fat in winter

First, standing posture and weight-bearing squat training behind the neck

1. Actions should be adjacent: feet open, shoulder width apart. Toe slightly to the sides, barbell on the shoulder, abdomen, waist tightening, chest out, back straight, look ahead. Bend your hips, bend your knees (knees apart to your toes), squat down, your knees are completely bent, your hips center of gravity falls on your calves, and your upper body posture remains unchanged. Stand up straight with your legs, keep your upper body straight, and repeat the exercise.

2. Tip: Don't bow your back when practicing this action. The center of gravity of your upper body should be on the same vertical line with your feet.

Second, the sitting posture is loaded and the knees are stretched.

1, action essentials: sit on the exerciser, abdomen in, upper body upright, hands on both sides of the seat, legs perpendicular to the ground, ankles under the resistance pad. Use the contraction force of the thigh to drive the calf to lift up, and the ankle joint forcibly resists the resistance device, so that the knee joint is straight and parallel to the thigh, and repeat the exercise.

2. Tip: Pay attention to the rhythm of the whole action, and don't make a sudden effort.

Third, prone weight-bearing knee training

1. Action essentials: Lie prone on the knee bending trainer, hold the handles on both sides with both hands, and raise your head. Straighten your legs and keep your back ankle under resistance. The gluteus maximus and biceps femoris actively exert their forces to drive the legs to bend and make the calves form an included angle of 90. Repeat the exercise.

2. Tip: Pay attention to slow down after leg bending and control the resistance device.

In order not to deform your body, you must pay attention to fitness and diet in your daily life, so as to ensure your body shape.

2. What to eat when burning fat in winter?

1, Sesame its "flaxseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.

2. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.

3. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

4, red beans Red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat.

5, papaya it has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

6. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.

7. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.

8, grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not be fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

9._ _ It contains no fat at all and is very delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.

10, spinach because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxification and stovepipe.

1 1, celery celery contains a lot of calcium on the one hand, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

12. Peanut is rich in vitamin B2 and nicotinic acid, which can not only bring high-quality protein, but also reduce body fat.

13. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

14, tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If it is eaten raw, the effect will be better.

15. Porphyra is rich in vitamins A, B 1 and B2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus reducing the effect of stovepipe.