The characteristics of girls with cold hands and feet, many girls will feel cold hands and feet in winter, especially afraid of cold, because their blood circulation is weak, and the peripheral nerves of hands and feet far from the heart feel cold. This is actually a symptom of body cold, so what are the characteristics of girls with cold hands and feet?

Characteristics of girls with cold hands and feet 1 1, poor peripheral circulation.

Cold hands and feet is a normal physiological phenomenon in an air-conditioned room. Because the temperature drops, blood vessels will contract, and the ability of blood return will be weakened, resulting in poor blood circulation of hands and feet, especially fingertips and toes, and poor peripheral nerve circulation.

Under normal circumstances, prepare a small coat in an air-conditioned room, put it on in time when you feel cold, and do more activities to promote reflux and alleviate the problem of cold hands and feet. For people with weak vascular reflux ability and poor peripheral circulation, it is more difficult to warm their limbs in this way.

2. Yang deficiency constitution

People with cold hands and feet are mostly caused by yang deficiency constitution. If you still feel cold after buying warm clothes, you should pay attention to whether Chinese medicine has a constitution called' Yang deficiency'. "Yang deficiency", also known as deficiency cold, as the name implies, refers to the deficiency of yang in human body, mostly spleen yang deficiency.

Yang is the foundation of life, and warming the body is one of its important functions. If the yang is insufficient, it will not be transported to the far ends of limbs and trunk, such as hands and feet, and there will be chills, cold hands and feet, etc. Therefore, an important way to relieve cold hands and feet is to recuperate the body and replenish "Yang".

3. Deficiency of both qi and blood, weakness of spleen yang and stagnation of liver qi.

In addition to yang deficiency, according to different symptoms, Chinese medicine believes that cold hands and feet may also be caused by some deficiency and excess diseases. Deficiency, deficiency of both qi and blood, deficiency of spleen yang and deficiency of Yang Can of spleen and kidney will cause cold hands and feet, regardless of seasonal changes and good mood.

In reality, it may be that feeling cold evil leads to blood stasis and stagnation of liver qi. The former refers to cold limbs, blue complexion and even pain in severe cases. The latter means that the mood is unstable at ordinary times, the hands and feet are not warm when the mood is low, and the symptoms can disappear after the mood is calmed down.

Characteristics of girls with cold hands and feet 2 What should girls with cold hands and feet eat?

1, walnut

Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E, which is helpful for cold resistance.

2. Black beans

Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Nutrition experts say that drinking black bean soup can help muscles get more blood oxygen, enhance immunity and cold resistance.

3. Sweet potato

Rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot baked sweet potato can help to resist the cold.

4. Mutton

Mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle warmer, tonify deficiency, nourish the kidney and liver, stimulate appetite and strengthen the spleen, and is a good product with rich nutrition in winter.

5. Beef

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is very suitable for people who are growing and recuperating after surgery and illness to replenish blood loss and repair tissues.

6.hot chocolate

Dark chocolate is rich in flavonoids, which are antioxidants, which help to fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warm-keeping effect.

Characteristics of girls with cold hands and feet 3 It is normal to have cold hands and feet.

Cold hands and feet of women in winter is a normal physiological phenomenon if it does not cause other diseases or symptoms. Wearing warm clothes, eating properly, doing more exercise, soaking feet frequently, and warming up the diet in winter can all be effectively relieved, so don't worry too much.

Dr. Wang Ye explained that there are many women with yang deficiency, but there are also people with yin deficiency, and both women are infertile. Yang deficiency constitution, that is, people usually say cold constitution, is more common, especially for women, and its symptoms are more prominent, such as fear of cold, fatigue, cold hands and feet and so on. Zhang Jiebin, a physician in the Ming Dynasty, said: "Tianbao is just a red sun; Man's treasure is only the breath of truth. " Yang deficiency constitution means that the red sun is not so warm. People with yang deficiency constitution have insufficient firepower, yang deficiency, fear of cold, eat hot and wear warm clothes.

In addition, women are more likely to get excited because their sympathetic nerves are stimulated, which will secrete adrenaline and norepinephrine, which will directly cause vasoconstriction. Especially when women are in the physiological period and weak, it is more likely to lead to cold hands and feet.

Keep warm.

It should be pointed out that besides physical fitness, dieting and wearing too little is also a reason for cold hands and feet. Some women's intake of energy and nutrients is reduced due to love of beauty, excessive dieting, partial eclipse and other reasons. In the long run, qi and blood are passive, leading to qi and blood deficiency.

Dr Wang Ye pointed out that keeping warm is the key to cold hands and feet. When the lower limbs are kept warm, the whole body will feel warm. You can eat more high-calorie food and drink more stew in winter. In addition, citizens with cold hands and feet may wish to keep soaking their feet before going to bed every night, that is, add mugwort leaves and safflower to hot water at 40℃ until it gets hot.

More exercise can produce yang.

Exercise more. Kinetic energy produces yang. Choose moderate exercise, preferably in the outdoor sun. Aerobic exercise is recommended, characterized by low intensity, rhythm and long duration. Such as walking, jogging, cycling, playing Tai Ji Chuan, yoga, fitness dancing, rhythmic gymnastics and so on.

Eat more warm foods: mutton, leek, shrimp, longan, peanuts, carrots, yam, beef, Pu 'er, black tea, peaches, black beans, fennel, chrysanthemum, perch, sheep kidney, squid, Euryale euryales, goat milk, cheese, grass carp and so on.

Dr. Wang Ye said that a girl with cold hands and feet would give birth to a boy with a hernia in the small intestine and a girl with malnutrition. This is simply nonsense.

"The occurrence of small intestinal hernia and hernia is related to the degree of muscle development. If the baby's sheath process is not closed or incomplete after birth, it will form a large weak space due to congenital deficiency; In addition, the child's abdominal muscles are not well developed, and the contents of the abdominal cavity will protrude from the body surface, thus forming a hernia. "

The causes of malnutrition in children are mostly due to improper feeding. Insufficient food intake for a long time, such as insufficient breast milk, can not add complementary food as soon as possible; The food quality and quantity of artificial breeders can not meet the needs, such as excessive dilution of milk or feeding only starch food; Babies weaned suddenly can't adapt to new foods, etc. (or due to) bad eating habits, irregular eating, partial eclipse, ruminant habits or nervous vomiting. There are also some disease factors that affect appetite, hinder the digestion, absorption and utilization of food and increase the consumption of the body.