2. Exercise for about 45 minutes three times a week can reduce the signs of cell aging.
People who don't take an active part in sports will lose about 3%-5% of their muscles every ten years after the age of 30.
Regular exercise can enhance our appetite, because with the improvement of basal metabolism, we will consume more energy in peacetime.
Walking 15 minutes or 4 miles consumes the same calories as jogging.
6. The research shows that the fat burning effect of intermittent training such as walking/jogging is very obvious.
The human body has more than 650 muscles.
8. Exercise is a specific medicine to deal with short-term anxiety symptoms.
Before the age of 9.65, people who don't often take part in physical exercise will lose 80% of their muscle strength.
10. When you were 50 years old, you walked about 75,000 miles.
1 1. Research shows that walking for more than 3 hours a week can reduce the incidence of coronary heart disease by 65%.
12. Insufficient rest at night will increase our chances of getting fat, and it will also release a kind of Gelin hormone that can cause hunger.
13. Muscle fiber is even thinner than our hair, but it can bear at most 1000 times its own weight.
14. Holding some heavy objects when walking can not only strengthen the body, but also help the body burn more calories.
15. Too much water loss will reduce our grades. When training, you must pay attention to timely hydration to keep your body in the best condition.
16. It can effectively reduce the risk of osteoporosis to participate in weight-bearing endurance training three times a week or to carry out resistance training two or three times.
17. Good sleep is one of the important factors for successful fat reduction. Studies show that the longer we sleep, the more fat we burn.
This is because the brain participates in the energy storage activities of the body when awake.
18. Is it too late for dinner? You can try oatmeal mixed with protein powder-absolutely perfect dinner.
19. Muscle will not grow during exercise. Exercise is just a way of stimulation, and muscle growth is carried out during rest.
20. Unless you weigh less than 120 kg, you can't lose weight by eating less than 1200 calories.