As the saying goes, "Every day is morning", sometimes it is better to practice yoga sooner rather than later. Why do you say that? Early morning is the most awake time of the day (provided that we don't stay up late the day before), and it is also the time when our internal organs and systems are initialized. Practicing yoga at this time can make the collocation of organs and systems more harmonious to a great extent.

Down dog style

Then what kind of yoga pose should we practice? My partner tells you now that we should practice some postures like "getting off the dog" and "king kong sit" in the early morning. These postures are not very difficult, and there is no big obstacle to our health. Practicing these postures can not only make us feel particularly awake, but also be beneficial to our health, killing two birds with one stone.

All-in-one gallery

Of course, the posture of "full lotus sitting" is also very good, and we can also practice it in the early morning.

Step 1: This pose is actually very simple. First of all, we should sit on the ground with our legs bent.

Step2: Cross your legs and stretch your legs inward as far as possible.

Step3: straighten your upper body, put your hands in front of you and put your hands together.

Goddess style

In fact, the "goddess posture" is also a good posture that can be practiced in the morning. However, before practicing, you should be clear, because we are practicing yoga in the early hours of the morning, when our bodies are still in the "initialization" state. So, before practicing, be sure! Be sure to do warm-up exercises, or you may get cramps.

Warrior no.1 style

Now let's practice the warrior style. My partner has written down the decomposition steps of the following pose.

1: After Yamagata stands, turn left and spread your legs.

2. a "left lunge" posture, that is, the left leg is bent and the right leg is straight back.

3: Straighten your upper body, raise your arms over your head and gently stretch your abdominal muscles.

Standing prayer variant

Actually, think about it now. When we practice yoga in the morning, we don't need to practice some postures that look "tall". We practice yoga in the morning, so that we can have a good spirit and health on this day, so that we can eat delicious food and have more energy at work and study.

Actually, my partner advises you not to practice yoga for too long in the morning. Generally about half an hour is the best time. Because the formal body gradually wakes up in the morning, if you practice yoga for too long at this time, it is very bad for your health.