(1) It is difficult for people with ectodermal type to gain weight. Although it is not easy to grow muscles, they can draw lines with a little practice and don't need to pay special attention to diet. They want to gain muscle, eat a lot of protein and reduce the frequency and intensity of aerobic exercise as much as possible.
(2) If ectoderm wants to gain weight, remember two points: move more (do more strength exercise and less aerobic exercise); Eat more
2. Mesoderm: shoulder is smaller than hip breadth's, waist is thinner, joints are slightly thinner, and muscle fibers are long and round. Middle-aged people are very lucky. They gain muscle easily and lose fat easily. One problem with this constitution is that the digestive system is particularly developed, and it is easy to get fat if you are not careful. Therefore, ostracods should pay attention to a balanced diet. Fat loss is very rapid, and it is easy to build beautiful muscles.
3. Internal polymorphism: round face, short neck, big joints, thick chest, short limbs, wider buttocks than clavicle and heavy fat storage. It is difficult to lose fat, easy to gain weight and slow metabolism, but it is not impossible to change, just slower than the other two. Insist on training to stimulate the growth of muscle dimension (for example, change the training times of each group to 8- 12 to shorten the interval rest time)
(1) Endoembryo type: It is suggested that the rest time between groups should be maintained at 20-30 seconds, and compound training movements and isolated training movements can be carried out, and aerobic exercise should be carried out at least three times a week for 30 minutes each time.
(2) People in the embryonic period should pay great attention to diet, and don't eat junk food, fried food and monosaccharide food.
(3) Precautions: No matter what type of physique, the baby should rely on his own healthy development during exercise, and don't over-control his diet and overtraining.