Hand throwing is a common training method, which can make our human body promote the blood circulation system during the whole process of gradual fluctuation. The skill of cutting hands has a very good buffering effect on people with tumors and poor sleep quality. Under the condition of waving hands, the upper arm and waist sway back and forth, which has the practical effect of vibration and promoting the physical and mental health of osteoarthropathy.

The efficacy of wave therapy:

1, which has a good practical effect on clearing the psychological pressure of tumor patients. According to the experiment, waving can make people's brain excited and restrained rhythmically, improve the production of endorphins in the brain, and then achieve the functions of calming, calming the nerves, helping sleep and regulating emotions.

2. The arm has projection areas of various internal organs of the body, and waving exercises adjust the functions of the five internal organs according to the stimulation of each projection area.

3. Because the arm swings back and forth, left and right when swinging, everyone keeps the center of gravity of the human body, and the pedal will naturally expand and contract on the road surface, thus resulting in the effect of massaging the foot and Yongquan point. The foot has the projection area of various internal organs, and Yongquan point is the root of insufficient yin meridian of the foot. Waving and massaging the feet is very beneficial to the rehabilitation of diseases, which can improve the function of internal organs and enhance immune function.

4. It is beneficial to the circulation system of body meridians (lung meridian of hand Taiyin, heart meridian of hand Shaoyin, pericardium meridian of hand Jueyin) and smooth qi and blood, dredge meridians, invigorate qi and promote blood circulation, and achieve the purpose of seeing a doctor. It is very beneficial to cardiopulmonary function and physical and mental health.

5. Promote the movement of shoulder joints, waist and leg joints and the vibration of arms, thus activating bones and joints.