First of all, it is right for you to exercise to lose weight, but it is normal to lose weight for a week! Human fat is energy storage! If you keep exercising, the general effect is 1 month. I have no other sports every day. I just run 8 km to 9 km, 1 hour. A month later, I lost 5 Jin. My basin friend persisted for 2 months and lost 10 kilograms. It's difficult in the early stage, but it's a habit in the later stage. You are sad when you don't run! So everything is expensive in persistence! Believe in your diet, it is recommended not to go on a diet or be picky about food. If you eat seven points full, you will be fine. If you suggest 1 month night light route, you will hear that you have lost weight!