There was a wave of "honey thighs" in South Korea before, which broke the previous concept that chopsticks legs was slender and beautiful, and strong sensuality was sexy! Even so, most women are still worried that their legs can't fit into tight jeans, especially those who are afraid to see shorts and skirts because of the hot climate and the fat saddle meat on the inner thigh. Want to thin thighs, many women try their best to eat less and exercise more. In addition to leg muscles, yoga can also help eradicate fat and tender flesh and make thigh curves more perfect!
Persistence is the key for yoga to help shape the body.
With the changes of the times, yoga has become a new exercise choice, and many people will go to yoga classes to lose weight. Does yoga really help you lose weight? Maggie, a yoga teacher, said the answer was "Yes". If you want to lose weight, it is best to cooperate with physical yoga training, but the most important thing is to cooperate with perseverance and daily nutrition intake to achieve your expected results.
Dove effectively eliminates thigh fat.
Teacher Maggie said that if women want to remove the fat on the inner and front thighs through yoga, it is suggested to adopt the "pigeon style" of yoga, because "pigeon style" can extend to the muscle groups and piriformis muscles on the outer thighs to shape the lines of thighs and even help promote blood circulation.
Teacher Maggie explained that the pigeon pose is to kneel on all fours, then step on the right foot and left palm, and then put down the right calf. At this time, the right calf will be perpendicular to the palm, then slowly sit on the hip, then keep the lower body still, slowly lift the upper body, and then slowly kneel down, with the forehead touching the ground 10-65438+.
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▲ Yoga "pigeon style" demonstration action
Pay attention to small details to avoid sports injuries.
Teacher Maggie reminded that when doing "pigeon pose", the calf and thigh should be at 90 degrees as far as possible, and the ankle should be hooked back to protect the knee and prevent joint damage caused by wrong posture.
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