Actually, it's not. If you want to lose weight by running, you still have to think about something before running, which is more conducive to losing weight.
1. Is it better to run every day or every other day to lose weight?
In fact, there are some differences between running for health and losing weight. Generally speaking, if you want to exercise by running, it is recommended to run once every other day or three times a week, but if you want to lose weight by running, you need to make more efforts. It is recommended to run every day for at least six days a week.
Second, how to distinguish between aerobic and anaerobic running?
Some people have a big misunderstanding about running to lose weight, thinking that as long as they run and sweat a lot, they can achieve the effect of exercise, so many people run hard as soon as they get up, and then sweat for ten minutes, out of breath. This kind of exercise is not effective and can't achieve the purpose of losing weight. This kind of running is anaerobic, and the fat in the body can't participate in the consumption of energy at all, so it can't achieve the effect of losing weight.
The state of aerobic running should be like this, that is, in the process of running, you can breathe evenly and harmoniously, and you can chat with people next to you while running, but the pace and breathing are not affected. This is aerobic running. People who want to lose weight need to stick to this aerobic running, and the best running speed is 6 ~ 8 kilometers per hour.
3. How long does it take to lose weight by running?
Both aerobic and anaerobic running are very tired, so many people can't persist. However, people who want to lose weight by running generally have better perseverance. Of course, many people want to know how long it takes to lose weight by running every day. This is the time to tell you through the sequence of body heat burning that you should keep jogging for 20 minutes every day. Glycogen stored in the body can be burned. If you keep running for 30 minutes every day, the main thing you burn at this time is the body fat. So it can be seen from this point that running for 30 minutes every day is more helpful to your weight loss career.
Fourth, what should I pay attention to after running?
1, you need to replenish water in time after running, but you can't drink it.
When running, you will sweat a lot, and the toxins in your body will be excreted with sweat, but it will also make your body lose a lot of water, so it is very important to replenish water after each run. But don't use drinks instead of white water. As we all know, drinks contain a lot of sugar. Drinking drinks can replenish energy for the body. If you replenish a lot of energy to your body immediately after running, it will make you run for a long time. Therefore, remember to replenish water in time after running, but don't drink.
2. Don't neglect stretching after running.
Some girls reported that they kept running every day, only to find that their legs were getting thicker and thicker. This is actually ignoring the stretching after running. Many people go straight home after running, but if you can stretch after running, you can prevent muscle stiffness, relieve fatigue and soreness after exercise in time, and make leg muscles firmer and slimmer. Moreover, stretching after running can also promote blood circulation, promote toxin discharge and help you lose weight and keep fit. However, before stretching, you should walk slowly for a period of time to restore your breathing, probably until your heart rate drops to about 120.
Note: The picture comes from the Internet.