Through these skills training, it is not only conducive to walking like a cloud on the playground, but also conducive to the progress of their own basketball skills.

How to jump shot

The advantage of jump shot is that it is not as easy to be blocked by opponents as in-situ shooting. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements. The technical essentials of jump shot are: hold the ball with both hands, and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time.

Three-step layup exercise

Three-step layup is the most basic and simple shooting technique. Let's take the right-hand three-step layup as an example to illustrate how to practice: the left-hand layup can be done by dribbling with the left hand, jumping with the right foot and "picking the basket" with the left hand. At the beginning of practice, use your accustomed hand (strong hand) to make a layup, and then practice the layup with your other hand after you are proficient in the action. If you find it difficult to master the jumping point or adjust the last step during dribbling, you can practice the previous step first, jump and shoot, and then start with dribbling after you are proficient.