When girls go to the gym, if they just want to lose weight and not gain muscle, they can do jogging, cycling, aerobics, skipping rope, or go swimming. Nowadays, China society is popular with girls' aesthetic concept that thinness is the beauty, so most fat girls want to lose weight, while thin girls want to keep slim. No matter how you want to lose weight, you can't do without exercise, scientific diet and work and rest. Many girls mistakenly think that they will grow muscles after long-term exercise, which is not entirely correct. It depends on what exercise you have done and whether you have done relaxation exercise in time after exercise. For example, if you don't relax your calf muscles after running for a long time, your calf will grow muscles. Here I recommend that girls who want to lose weight can do jogging, cycling and skipping in the gym.

First, use the treadmill and bike in the gym. There is no shortage of treadmills in the gym. Going to the gym and jogging can be the first choice for girls to lose weight. Treadmill can adjust the speed of crawler transmission. Girls can adjust their own speed and then start jogging, preferably for more than half an hour. If the body can bear it, you can appropriately increase the running speed and accelerate fat burning. There are also many indoor bicycles in the gym, that is, spinning bikes. Riding a spinning bike correctly can also burn fat effectively, and the effect is very good. You can choose jogging or cycling.

Secondly, jumping up and skipping rope is also a well-known sport. The threshold is low, and only one skipping rope is needed for exercise. Skipping rope can mobilize the whole body, make the whole body jump and make the cells of the whole body active. Skipping rope can not only reduce fat, but also exercise the sensitivity and responsiveness of the human body. I suggest you jump rope more often when you have time. Aerobics is also a good exercise to reduce fat, and it is also suitable for girls. Aerobics can not only reduce fat, but also shape and improve the coordination ability of the body. You can also jump at home, the exercise intensity is not great, and you won't grow muscles.

Jogging, riding an indoor bike, skipping rope and doing aerobic exercise are not strong enough for girls to grow muscles, but also can achieve the effect of reducing fat and weight. In fact, it is not easy for girls to grow muscles. Muscles are not that long. If you do some relaxation exercises and relax your muscles after exercise, you won't grow muscles. Sports outside the gym, such as swimming, can also reduce fat and shape. Relaxing exercise after swimming will not gain muscle, and it is also a good exercise for girls to lose weight.