They think they should start exercising all the time, but why not?
The reason is very simple, because fitness is very tiring, many people exercise on impulse, fishing for three days and drying the net for two days.
When other desires exceed your desire for fitness, it is normal to give up fitness.
If you want to keep fit, your own initiative is the most important thing, and the rest is that you need to constantly motivate yourself every day.
A regular fitness plan is an important part of keeping healthy.
Fitness is a very boring thing. You need music, self-reward and a training plan that suits you. If you go to the gym four or five times a week, if you choose to practice the same muscle group every day or just repeat a set of movements, it will easily lead to boredom. Why not try to change the fitness sequence and exercise parts to reduce boredom?
fitness
in good condition