Tools/raw materials
swimsuit
swim ring
Methods/steps
1, exercise.
It is true that life lies in exercise, and when it is cold in winter, people move less, so swimming can be used as a way of exercise in winter. Can improve cold resistance and immunity. Swimming promotes metabolism, thus improving the body's ability to resist cold, thus preventing respiratory diseases.
Benefits of swimming in winter
2. Exercise your will.
I really made a big decision when I went swimming in winter. It's really scary to think that you are going to jump into the water in such cold weather. However, after the first time, I found that it was so much.
Benefits of swimming in winter
3, contribute to blood circulation
Water can massage the body when swimming. When the skin is cold, vasoconstriction can prevent and alleviate the occurrence of arteriosclerosis, hypertension, diabetes, cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
Benefits of swimming in winter
4. Freedom. There are only a few people in the swimming pool in winter, unlike in summer. There is more than one person in the square. Therefore, swimming is still cold in winter.
Benefits of swimming in winter
5. Prevent weight gain.
Winter is the season when fat is most likely to accumulate. Although swimming has little effect on losing weight, it is said that it has a good effect on body shaping. Think about it, at least you can keep the current state, unlike the previous winter when you can gain a few pounds of meat.
Benefits of swimming in winter
Matters needing attention
1, be sure to warm up before launching.
2. Be sure to swim together or in other people's waters to prevent drowning when your feet draw menstruation.