First of all, good physical fitness. First, the body is healthy, and there can be no major diseases such as sports injuries and infectious diseases; Second, the age should reach 17 years old; These two items are prerequisites for everyone to become a fitness instructor.
Secondly, we should have professional fitness knowledge. For example: sports anatomy, sports physiology, sports biomechanics, sports nutrition, health and fitness, training principles and training plan formulation, etc. There are also practical courses such as stretching exercises, resistance training, aerobic exercise, equipment use, Pilates training, maternal Pilates training, functional training, HIIT, and sports rehabilitation courses.
Finally, the fitness industry is in a stage of rapid development. During this period, new skills and knowledge will emerge constantly. At this time, you need to constantly learn new skills and knowledge to enrich your fitness skills. At the same time, while learning fitness skills, we should also enhance our personal sense of service. You should know that fitness instructor is a skilled profession, but in the final analysis, it also serves people, so it needs the spirit of service.