Indoor aerobic exercise, in daily life, is not only useful to go to the gym to exercise, but also can achieve the effect of exercise through some aerobic exercise at home. So what aerobic exercises are suitable for indoor sports? Then continue to look down!

Indoor aerobic exercise 1 aerobics

Aerobics is a kind of sports that combines group exercises, songs and folk dances, and pursues perfect physical and mental health and beauty. It can be done indoors or outdoors. Proper exercise can improve people's physical fitness, shape their bodies and control their weight, which is beneficial to people's physical and mental health. It is a common aerobic exercise in life.

householdthe treadmill

As many people know, jogging is an aerobic exercise, which can exercise the lung function of human body well, and it is usually carried out outdoors. The home treadmill can help the human body to complete indoor running. It is a necessary fitness equipment for families and fitness clubs, and it is also a fashionable indoor aerobic exercise in life. Moderate exercise is beneficial to the physical and mental health of the human body.

badminton

Shuttlecock kicking is a simple aerobic exercise in daily life and belongs to a traditional folk sports competition. It can help to consume human body fat and exercise more. Moderate development has a very good effect of exercising bones and muscles, and also has a certain practical effect of losing weight, which is beneficial to human physical and mental health.

hula hoop

Hula hoop is also a common indoor aerobic exercise in life. It is very simple and easy to operate. It can be done with only one hula hoop. Suitable for people of all ages. It can not only achieve a certain weight loss effect, but also help to exercise the whole body muscles, make the human body more flexible and beneficial to human health.

Indoor aerobic exercise 2 1, aerobic

Besides doing aerobic exercise outdoors, you can also do it indoors. You can buy some aerobics course DVDs and dance to the music while watching them. It can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.

Step 2 kick shuttlecock

Shuttlecock kicking is also one of aerobic exercises and a healthy weight loss exercise. If you want to lose weight quickly, but don't want to take part in a lot of exercise, then I personally suggest that you use shuttlecock to lose weight. The revised method is very suitable for white-collar workers who work in the office for a long time. They are busy at work, so they can take some time to kick shuttlecock after work, which can not only lose weight, but also keep fit.

Step 3 jump rope

Skipping rope is the most familiar thing for each of us, and almost everyone has played it, but you should know that the amount of exercise for skipping rope is quite high. Jumping rope can consume 525 calories per hour. So if you want to lose weight, skipping rope is also a good way.

4. Indoor bicycles

Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of riding a bike is that the level and range of exercise are relatively tight and can be adjusted by yourself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If you speed up and increase the intensity, the heat consumed can reach 420 calories, which can be increased by 2 times! And as a means of transportation at ordinary times, it is super convenient to exercise at any time.

Step 5: Step machine

Aerobic exercise can also be done indoors. Treadmill is one of the most popular indoor aerobic exercises. The amount of exercise is not very large, but it can consume 325 calories per hour! If you don't have a treadmill at home, it will have the same effect to use wooden boxes or magazines to go up and down the steps, but pay attention to safety.

Step 6 press the chair

You can do this exercise at any time, whether at home or in the office. Find a chair to sit up straight, put your hands on any armrest, put your feet flat on the ground, then pull your body up, slowly count to 10, and then resume sitting. Repeating this action repeatedly can effectively exercise your back muscles.

7. Turn the hula hoop

Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise. By turning the hula hoop, you can obviously lose the fat around your waist. When you turn the hula hoop, your body will twist and swing rhythmically, which will make the muscles of your legs and buttocks more compact, thus reducing the accumulation of fat.

8. jogging

Jogging is one of the most popular aerobic exercises now, because jogging can not only play a role in slimming, but also relieve your mood and keep you comfortable during jogging. Therefore, this is a very popular sport. Moreover, jogging can be done outdoors or on an indoor treadmill, both of which have the same effect on weight loss.

9. Swimming

Swimming is a systemic aerobic exercise, and swimming is a way that many people will choose to lose weight. Because swimming can not only help to lose weight effectively, but also exercise the muscles of the whole body to achieve a good weight loss effect.

10, Pilates

Pilates, as a gentle and graceful aerobic exercise, not only has the effect of losing weight. Pilates mainly comes to partial weight loss through targeted actions. In targeted pilates, not only can body fat be effectively reduced, but also the whole body can be stretched, so that the muscles of the whole body can be relaxed and the metabolism in the body can be effectively promoted.