Lose weight: The best way is to walk a few kilometers every day and do 50 sit-ups before going to bed (which can be gradually increased);

Strength: It is recommended to start with the most basic push-ups, and then assist in lifting dumbbells;

Coordination: it is recommended to practice swimming (although it may be very hard, it is absolutely awesome, but be careful with your waist);

Training time should be arranged in the morning, middle and evening;

The most important thing is persistence. Come on!