Chinese yam is tender and contains rich nutrients and health-care substances. Shennong's Herbal Classic says, "Tonifying the middle energizer can make up deficiency, dispel cold and heat, tonify the middle energizer, strengthen tendons, and it will be effective after long-term service"; (("Rihuazi Materia Medica") said that "it helps the five internal organs, strengthens the bones and muscles, and calms the nerves, which is mainly used to drain the essence and forget"; Compendium of Materia Medica holds that yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, stop paralysis and moisten fur". Recent studies have shown that yam can induce interferon and enhance human immune function. Choline and lecithin contained in it are helpful to improve people's memory. Regular consumption can strengthen the body and delay aging, so it is a favorite health care product. Bionic food, mainly yam and supplemented by konjac, is a rare healthy nutritious food with rich nutrition, nourishing body building and beauty beauty.

Can you eat yam after aerobic exercise? People should eat more alkaline food after exercise, and yam is alkaline food.

2. Eat some alkaline food after exercise.

Experts suggest that people should eat more alkaline foods after exercise, such as fruits, vegetables and bean products, to help maintain the basic balance of pH in the human body, safeguard human health and eliminate fatigue caused by exercise as soon as possible.

After a long-term study, a pathologist in the United States pointed out that only when body fluids are weakly alkaline can human health be maintained. Normal body fluids are weakly alkaline. After physical exercise, people will feel muscle and joint pain and mental fatigue. The main reason is that a large number of sugar, fat and protein in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition.

These acidic substances stimulate human tissues and organs, making people feel sore muscles and joints and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating more fruits such as vegetables, sweet potatoes, oranges, apples, etc. can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

3. Eat one hour after exercise.

Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. For example, three kinds of fruits (apples, oranges, etc. ), two fruits with a cup of milk, 500ml pure juice, two fruits with a cup of yogurt, two pieces of bread with a little jam and a cup of milk, etc.

Eat these foods before exercise, and you will soon lose weight!

oat

It not only provides a rich feeling of satiety, but also helps to stabilize blood sugar, avoid dizziness during exercise, and provide enough energy to help fat burn. Of course, oats without additives are the best choice.

Eggs (of hens)

Eggs are rich in protein and vitamin B 12, which are well absorbed, and help to improve the metabolic rate of human body, and timely supplement the nutrients needed for physical fitness and repair. Supplementation before exercise can provide nutrition and satiety, which is very suitable for girls who want to burn fat!

turmeric

It is a spice in ancient India. Curcumin can promote blood circulation, accelerate metabolism, help the body produce thermal effects, and make exercise burn fat with half the effort.

trout

Salmon can reduce body fat and improve immunity. It is also rich in protein, which helps to synthesize muscles. Because its fat content is less than that of red meat, it can certainly be the best choice for meat lovers.

Taboo food after exercise

After strenuous fitness exercise, the human body consumes a lot of calories, and the body naturally needs to replenish energy, but this does not mean that you can do whatever you want. If you want to gain muscle or lose weight, you need to be careful about your diet after fitness. After fitness, it is important to supplement a certain amount of calories and corresponding nutrition, which requires protein and carbohydrates. However, unhealthy foods rich in fat and sugar must be eliminated.

1, cold dishes

It is not suitable to eat raw and cold vegetables after exercise. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate.

2, high-fat fast food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect.

3. Salty snacks

Snacks with excessive salt, such as potato chips or pretzels, will reduce the body's potassium content, leading to slower recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body loses a lot of electrolytes, so it is not advisable to take too much potassium because of eating foods with too much salt.