If you stop training for more than a month, your muscles will start to become smaller in latitude, loose in shape and blurred in outline. No wonder many people mistakenly think that muscles are getting fat. Many people can't go to the gym every day, but when you can't go to the gym, you can also do some weight lifting training at home to keep fit. Although the intensity is not as good as the gym, it can at least keep fit. As for the matter itself, I don't think it's a good habit.
When you stop exercising, your body's metabolism will drop, your muscles will slowly shrink without external stimulation, and your muscle lines will gradually degenerate. Once you can't adjust your diet and control your calorie intake, when your body has excess calories, fat will easily accumulate and you will be at risk of getting fat. When you stop exercising 1-2 weeks later, your physical fitness, heart and lung function will decrease obviously, and your exercise ability will also decrease obviously. Usually, if you stop training for a week or two, it doesn't matter, but your endurance is not as good as in the past. If you can stop training for more than half a month, I'm sorry, your muscles are starting to slip.
This is a lack of awareness of fitness, many people exist, always feel that only in the gym can fitness, while Ge You lies at home every day. When you tear the muscle fiber for a long time, the muscle will expand to adapt to the new environment due to the force. At this time, the metabolic level of the body will increase, the energy consumption of the body will increase, and the body fat rate will be controlled. If you don't exercise for a long time, even muscular people will gradually relax their muscles, which are not as strong as before, but the muscles themselves still exist, let alone turn into fat. Fat and muscle are two different substances and will not be transformed into each other.