Fitness Qigong can activate the joints and muscles of the whole body, regulate mental stress, improve body metabolism, enhance cardiopulmonary function and promote blood circulation, especially suitable for sedentary office workers.

Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.

There are nine kinds of popular health qigong: health qigong Yijinjing; Fitness qigong wuqinxi; Six-character formula of health qigong; Eight sections of fitness qigong brocade; Twelve sections of fitness qigong brocade; Fitness qigong dance; Twelve methods of health qigong and guiding health exercises; Fitness Qigong Mawangdui introduction; Fitness qigong taiji health stick.