(A) improve quality, physical fitness and self-defense, martial arts routines and movements include

Flexion and extension, loop, balance, jump, roll, fall, etc. Almost all parts of the human body

Everyone should take part in sports.

Systematic martial arts training, about human speed, strength, dexterity and endurance,

Flexibility and other physical qualities are more demanding, and all parts of the human body are "motionless"

Almost everyone takes part in sports, so that the whole west is exercising people's body and mind. Practice has proved that it is correct.

External energy can benefit joints, strengthen bones and muscles, and keep fit; Internal energy can regulate viscera, dredge meridians and regulate qi.

Spirit. Wushu pays attention to pranayama and mental activities, which is very important for regulating the internal environment.

It is very beneficial to balance, regulate qi and blood, improve human function and strengthen the body.

Martial arts routines and fighting sports are mainly based on attack and defense.

Yes, Duke Zhou can not only achieve the function of strengthening his physique through martial arts exercise, but also

And can learn offensive and defensive fighting and throwing, especially martial arts skills training, and can give full play to it.

The effectiveness of attack and defense.

Martial arts fighting moves, through the secondary defense technology practice, punch, kick, fast.

Use falls and other actions to make good use of strengths and avoid weaknesses in the text.

He is sharp-edged, pays attention to timing, timing and situation, thus improving his judgment and adaptability.

Force. This will undoubtedly improve people's ability to defeat the enemy and defend themselves. Especially right

Public security armed police and border guards have more practical significance and role.

(2) Exercise the will, cultivate moral character, and practice martial arts to test the quality of the will.

Yes To practice basic skills, we should constantly overcome the pain and hone "winter and summer training"

Practice three volts ",unchanged all the year round, persistent will quality." "Routine practice, to grams.

Take away the boring clothes and cultivate the quality of hard work, perseverance and never complacency. encounter

Reach out to the strong, overcome passive avoidance, exercise courage, perseverance and indomitable fighting spirit.

Pool. After long-term exercise, people can be cultivated into hardworking, hardworking, brave, tenacious and vain people.

Good habit, will and moral character of being eager to learn and make progress.

"Teaching and educating people" runs through the whole process of Wushu teaching and learning.

Li, her husband once studied martial arts first. "Traditionally, martial arts has been listed as the first place to learn and teach martial arts."

Clear terms. Wushu has always attached importance to etiquette in the history of China for thousands of years.

Morality, "respecting arms and morality". Such as respecting teachers and loving friends, contains profound and extensive morality.

Content, teach and learn from each other, make friends with martial arts, be good at learning, be polite and trustworthy, and go forward bravely.

Pro: Don't bully the weak, try to be brave. Intense offensive and defensive techniques combined with life practice.

In the future, it is the embodiment of China's traditional Wushu morality. In the development of society, Wu

Moral standards and norms are different. Advocating martial arts and respecting morality can not only cultivate well.

Hate sports will also be of great benefit to the construction of social spiritual civilization.

(C) competitive viewing, enriching life Wushu has high ornamental value,

Whether it is routine performance or Sanshou competition, it has always been loved by people. the Tang Dynasty

Cui Zongzi, a good friend of the great poet Li Bai, praised him for "dancing the sword in all directions and holding his head high"

In Du Fu's famous poem "Watch Gong Sundaniang's disciples dance swords", there is a beautiful woman in the past.

Palace, she danced the dagger and pulled it out from all directions. The audience is like a mountain lost in itself, and the world has been low for a long time.

Ang's depiction. The hero of the Han dynasty, "see it within 300 miles." This means that whether it is

A competitive performance routine to show martial arts skills and techniques, or a confrontation of wits and wits?

Sanshou competition will be fascinating, give people beautiful enjoyment and have a high foundation.

Ornamental value. Through watching, it gives people enlightenment, education and fun.

(4) exchange skills and enhance friendship: Wushu is rich in connotation, with many aspects of technology and theory.

After passing the door, people will have a feeling of "endless art" Mass Wushu activities, then

It has become a good means for people to learn skills, exchange ideas and enhance friendship. follow

Wushu is widely spread around the world, and it can also promote exchanges with foreign Wushu lovers.

Wushu lovers in many countries like Wushu routines and Sanshou. they

By practicing martial arts, we can learn about China culture and explore oriental civilization. Wushu crosses the body.

Carry out friendly exchanges with people all over the world through sports and cultural exchanges.

Play an increasingly important role.