More than 5,000 years of history and culture are called "the treasures of the world". Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India created a series of physical and mental exercise systems, namely postures, by observing, imitating and experiencing animal postures.

The word "yoga" comes from Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Yoga equipment

1, yoga ball

Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. Most materials are soft PVC materials. When the human body comes into contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus producing a massage effect.

Yoga ball action arrangement is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.

2. yoga studio

Yoga studio is a professional place to study and practice Indian yoga. Generally speaking, there are complete facilities, comprehensive teaching programs, professional coaches for teaching guidance, and a quiet and good atmosphere. Practicing in the yoga studio can not only keep your physical and mental health, but also make your figure more tangible, and you can make many new friends. Let yoga lovers have closer communication.