Winter goes and spring comes, and spring returns to the season when everything on the earth recovers. Spring is a good time for an outing. In spring, people should go out to take part in outdoor activities, which can help people to promote health and strengthen their physique. Let's talk about the season when everything on earth recovers, from winter to spring.
Winter goes and spring comes, and spring returns. 1 Mountain climbing is the season when everything on earth recovers.
Mountaineering is an excellent aerobic exercise, with abundant vegetation, fresh air and rich negative oxygen ions. It can help people relieve stress while exercising. According to the research data, there are only 40~50 negative oxygen ions per cubic centimeter of air in urban households, only 100 ~ 200 in urban outdoor air, and more than 20,000 in forest and seaside air. Negative oxygen ions in the air can not only enhance cerebral cortex function, but also enhance cardiopulmonary function, promote blood circulation and stimulate human hematopoietic function.
In addition, the rugged roads in mountainous areas are conducive to improving the balance function of human body, enhancing the coordination ability of limbs and enhancing the flexibility of limbs. Overlooking the green mountains and green waters can relieve eye muscle fatigue, prevent myopia, and relax and rest the nervous brain.
However, it should be noted that the impact on the knee joint is greater when going down the mountain, so it should be slow. People who are overweight and have poor knee joints should reduce the number and duration of mountaineering, and use trekking poles when climbing to help share the weight and reduce the burden on knee joints.
Bicycle exercise
Cycling is also a typical aerobic exercise, which can enhance cardiopulmonary function. In the process of cycling, the main muscle groups of the human body will participate in the work, which can not only lose weight, but also make the body symmetrical. It has obvious effect on preventing chronic diseases such as heart disease, hypertension and diabetes. In addition, cycling can also help outdoor athletes release psychological pressure. When riding for daily fitness, the heart rate is controlled below the anaerobic threshold heart rate level, and the exercise intensity can be controlled at 170- age, and each exercise lasts about 20~40 minutes. If the exercise intensity is low, it can be extended appropriately, but it is not recommended to exercise for too long to prevent fatigue damage.
It is dangerous to participate in outdoor cycling activities, so you must be equipped with complete protective equipment, including riding helmet, riding gloves, magic headscarf, insulation kettle, etc. At the same time, it is best to ride outdoors together and take care of each other. When riding, you should obey the traffic laws, don't be competitive, and pay attention to safety and road conditions, especially when going downhill for a long distance.
Go with the ball.
Walking is the safest, simplest and most economical aerobic exercise. Middle-aged and elderly people with good health are suitable for fast walking, with a speed of 5~6 kilometers per hour and a speed of about 120 steps per minute. Insisting on fast walking can improve the cardiopulmonary function of human body, reduce the body fat rate and reduce the incidence of chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes and hypertension. Older people with weak constitution should choose to walk slowly, about 80 steps per minute, 2~3 kilometers per hour, which is helpful to stabilize mood, eliminate fatigue, and also has the effect of strengthening stomach and helping digestion.
Walking is informal, and the speed and time should be determined according to personal physical strength. The magnitude of exercise load should be natural, measured by tireless work and slight sweat.
fly a kite
When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, regulating qi and blood and strengthening the body can be achieved. Staring at the kite all the time helps to adjust the eye muscles and eliminate fatigue. The backward tilt of the neck helps to maintain the muscle tension of the cervical spine and spine, relax the neck muscles, help to maintain the physiological curvature of the cervical spine and improve local blood circulation.
When flying kites, middle-aged and elderly people and patients with cervical spondylosis should be careful not to lean back for too long. You can look up and down alternately. It is best to choose a flat and empty site, not lakes, rivers and places with high-voltage lines to avoid accidents.
Winter goes and spring comes, and spring returns to the season when everything on the earth recovers. 2. Spring revives everything. One of the coups: worshipping Tai Sui.
Our country has always had the custom of welcoming Tai Sui, who was the god on duty that year and was in charge of the fortune of the whole year. Although worshipping Tai Sui was originally the content of Taoist culture, it has long been a traditional custom of our people to eliminate disasters and Naji. After beginning of spring, a new era began, and he began to take over the good luck and bad luck of the Year of the Sheep. If you come to worship Tai Sui early in the spring, that is, the first day when the new Tai Sui takes office, you can please Tai Sui and get his blessing for one year. Especially in the year of the sheep, the old Chinese zodiac, we must worship it. This year, his Taizi position is in the southwest, so remember to bow to this position when you worship Taizi. The best time is between 1 1 in the morning and 1 at noon.
In spring, everything comes back to life. The second coup of feng shui luck: hiding in old age.
The handover of beginning of spring on the same day means that there will be two traditional people coming together, and its aura can be imagined. Therefore, it is best not to go out during the solar terms in beginning of spring, especially those unlucky people who violate the traditional life, who need to avoid the traditional life. The easiest way is to stay indoors and go out as little as possible. You can also listen to Buddhist music and read Buddhist scriptures appropriately. On the other hand, beginning of spring should go out to avoid spring between 5 pm and 7 pm: Zodiac Rabbit, Zodiac Sheep, Zodiac Dog, Zodiac Cattle and Zodiac Dragon. Remember to avoid conflict with others and mind your own business. In this way, I will spend my new day at work calmly, so my fortune will be smoother in the coming year.
Everything recovers in spring, and the third measure of feng shui luck: setting off firecrackers.
This is one of the customs of ancient spring, in order to bid farewell to the old and welcome the new in the Year of the Sheep. Whether you like the new Tai Sui or not, you should show a respectful attitude so as not to arouse Tai Sui's dissatisfaction and impose difficulties and obstacles. Beginning of spring has the custom of setting off firecrackers in the afternoon. You can choose 6: 40 pm. PS: Safety is the premise! As for large and small cities that have banned firecrackers, other modes of shipment can be considered.
In spring, everything comes back to life. The fourth coup of feng shui luck: yellow paper and black characters.
On a piece of yellow paper, the words Tai Sui Wang's own zodiac are written in black pen. This year's Tai Sui is B Wei. If you were born in Wu Jia, write "Wang Wei Wu Jia". This practice is mainly in the three days after beginning of spring, and it is best to write more after getting up in the morning. Then put it on every corner of the house and take it back to burn on the third day. It is said that bad luck is driven away, which plays the role of making money into treasure.
In spring, everything comes back to life. The fifth coup of feng shui luck: eat more fruits and vegetables.
If the above methods are not suitable, then this will be much easier! This is not only for health, but also for prosperity. Because the five elements in beginning of spring belong to the season of flourishing wood, wood governs the liver, so it is the best choice for woody foods, such as vegetables and fruits. Its attributes are the same as nature, and the mood at the beginning of the year is bound to be open-minded, and the fortune in the coming year will also rise.
Spring revives everything. The sixth trick: reunion dinner.
As a traditional important solar term, beginning of spring is also the beginning of the one-year plan. Isn't this a good day to spend with your family? If possible, get together with your family for a reunion dinner. Of course, there are festive foods such as glutinous rice balls and jiaozi on the dining table! Its moral is that the future days will be as sweet and beautiful, and the family will be reunited in harmony and auspicious again and again. If you can match your favorite numerology color to match clothes, it will be more prosperous.