First, increase the secretion of endorphins.

When people do strenuous exercise in the gym or walk fast in the sun, they will sweat. Exercise increases the secretion of endorphins, which are naturally released during physical activities and make people feel happy.

Second, expel toxins from the body.

Sweating can wash away alcohol, cholesterol and salt in the body. Sweat is actually a conduit for detoxification in the body.

Third, reduce the risk in kidney calculi.

Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. It is no coincidence that people who sweat more will drink more water, which is also a way to prevent kidney calculi.

Fourth, prevent diseases such as colds.

Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.

Verb (abbreviation of verb) acne removing

Sweat can remove toxins that clog pores and eliminate acne and scars on the skin; But this benefit only applies to mild to moderate sweating.

Prevention of osteoporosis by intransitive verbs

Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

Seven, control blood pressure

Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

Eight, promote digestion

When we don't sweat, qi and blood run smoothly and the digestive system is smooth. However, when we sweat, it will promote our blood circulation, thus speeding up our digestion. This is not only good for the stomach, but also helpful for our sleep quality.

Extended data

Misunderstanding of physical exercise

First, the greater the intensity, the better the weight loss effect.

According to research, glucose in the human body is first decomposed during exercise, and then fat is consumed. During strenuous exercise, the sugar in the human body can't be decomposed by oxygen, which leads to the accumulation of lactic acid, which often can't guarantee the physical strength to the stage of consuming fat, so the fat consumption is not much, and the purpose of losing weight can't be achieved.

In addition, just in winter, the bones and ligaments in the human body are stiff and the joints are sticky, so it is difficult for the body to adapt to high-intensity exercise rashly, which may easily lead to serious fatigue, tendon and muscle strain, and even sudden death. Therefore, experts suggest that it is better not to sweat or sweat slightly in spring exercise.

Second, smell the chicken dancing and do morning exercises in the morning.

Experts say, first of all, people's blood cohesion is high in the morning, and the risk of thrombosis increases accordingly, which is the peak of heart attack. On the contrary, at night, people's heartbeat and blood pressure are the most balanced, platelet count is about 20% lower than in the morning, blood viscosity is 6% lower, and stress ability is also the best state of the day.

In addition, the lowest temperature in spring generally appears around 5 am, and the temperature difference between indoor and outdoor is relatively large, which is more likely to cause joint pain, stomach pain and other symptoms. Even if you choose morning exercise, it is best after sunrise.

Because plants absorb oxygen and release carbon dioxide when there is no light at night; There will be a lot of carbon dioxide in the morning, especially in the Woods. At this time, the air is the dirtiest in a day. Long-term morning exercise in this environment will cause chest tightness, shortness of breath, arrhythmia and memory loss.

People's Network-Sweating can expel toxins from the body and uncover five amazing benefits of sweating.