Nowadays, many people are learning boxing, on the one hand, to strengthen their physique, on the other hand, to be able to defend themselves basically when danger occurs. So what basic boxing skills should a beginner know? Let me take you to learn.
Boxing basic skills
1, boxing frame and moves: left frame, right frame or changed frame, straight fist, jab, swing, hook and combination boxing;
2. The speed, strength and frequency of drilling;
3. Physical strength and endurance, agility and flexibility of mind and limbs, agility of pace, and roots under feet;
4. Combat ability of head and body;
5, the hardness of the fist;
6, tenacious perseverance, brave and tenacious will quality;
7, fierce murderous look and domineering in the boxing ring;
8. To grasp and control the sense of space and distance, we should have a sense of space in the boxing ring and grasp the sense of distance when punching;
9, judge the opponent's ability, ability, physical strength and weakness in the process of attacking the opponent, defensive neutral judgment;
10, defense and self-protection ability, etc.
Suggestions for practicing boxing
1. If you want to learn boxing well, you'd better hire a professional boxing coach, or buy related books, or watch online teaching videos to master the correct practice methods and boxing techniques.
2. In the primary stage of learning boxing, punching sandbags is still the main course and technology of boxing. Only by playing sandbags well can we learn boxing well.
The process of learning and practicing boxing is a step-by-step process. So don't rush for success, don't blindly get quick success, and don't blindly increase the intensity and quantity of exercise during training.
4. Physical training can't be ignored when learning boxing. Good and abundant physical fitness is the fundamental guarantee for winning the competition; Boxing sometimes compares several rounds, that is, the skill and physical strength of fighting.
5, boxing training, skipping rope is the first choice, skipping rope can exercise body flexibility and legs and feet? Elasticity? . At the same time, strength training can not be ignored, and you can exercise by comprehensive fitness equipment or lifting dumbbells.
6. Playing sandbags can practice the strength and hardness of punches, but everything should be gradual and not aggressive. Moreover, the speed and frequency of boxing practice can play pear balls.
7. When practicing boxing, you can't fight hard, you can't bully the weak and be afraid of the hard. People who practice martial arts must have martial arts. Obey the rules in the boxing ring and don't hit the opponent's restricted area.
Matters needing attention in boxing practice
1, sandbags must wear gloves, preferably special sandbag gloves, even ordinary white gloves;
2. Don't wear boxing gloves without practicing your moves. Whether in training or competition, you must tie your hands before wearing boxing gloves.
3. When boxing beginners practice, it is best to wear head protection and tooth protection;
4. Whether you are playing sandbags or in the boxing ring, you should concentrate and your mind should not slip away.
The basic footwork of boxing:
1 slide
(l) Step forward with your right foot on the ground, slide your left foot slightly higher into the ground for 20-30cm, and then gently wipe the ground with your back foot to follow up. The gait is slightly larger than the shoulder distance. Both feet touch the ground with the soles of your feet, and the center of gravity of your body is always between your legs.
(2) After sliding, put your left foot on the ground, slide your right foot back 20-30 cm from the ground, and then slide your left foot back one step to maintain the basic posture.
(3) Slide the right foot to the left. Slip your left foot for about 20-30 cm, then follow up with your right foot and keep your original posture.
(4) The left foot touches the ground and slides the right foot. Slide your right foot to the right for about 20-30 cm, then follow up with your left foot and keep the original posture.
2 sprint steps
Put your left foot flat on the ground. Put the center of gravity on the palm of the front foot, put the forefoot of the right foot on the ground, slightly lift the heel, take a quick step forward with the left foot (about 40-50 cm), and then keep a good boxing offensive and defensive posture with the right foot. The jab step is similar to the previous step, but the speed is faster.
3 side step
Side step is a kind of footwork in which the opponent moves forward or backward in the direction of punching, avoiding the opponent's straight punch attack and creating a favorable attack position for himself. There are two kinds of sideways footwork: the right step is to step in the direction of the opponent's right fist and the left step is to step in the direction of the opponent's left fist.
(l) When the opponent hits the right straight fist in the right step, my right foot starts to turn right, and my left foot is enough to take the toe as the axis, and my heel turns 40 -60 degrees to the left. People stand outside the opponent's right fist.
(2) When the opponent hits the left straight fist in the left step, my right foot moves to the right step first, and my left foot is enough to take the toe as the axis, so I turn right in the original position 100 degrees-120 degrees. People stand outside the opponent's left fist. The left foot is more difficult than the right foot, because the left foot is closer to the opponent's right hand than the right foot, and it is easier to be hit by the opponent's right hand. If you master the footwork of your left foot, you can play a powerful weapon to hit your opponent's abdomen and chin.
4 Surrounding step
The gait is a kind of footwork that takes the opponent as the center and moves around the opponent. There are two kinds of turn steps: clockwise and counterclockwise. His movements are like side footwork, but they are not side footwork. His movements are very small, and he can fight back only by dodging the opponent's blow a little.
(1) When the opponent circles counterclockwise and makes a left straight punch, he only moves a little to the right and returns with the left straight punch. Because each other's inertia and their own momentum together, its destructive power is great. Boxing turns counterclockwise to the right, which is the safest way.
(2) Stand on the inside of the opponent clockwise, that is, the front side of the opponent's abdomen, and make full use of the right hand to attack. In order to defend, the opponent turns his whole body to the right, so that the opposing sides are in a straight line. During this period, you are likely to be attacked by the other side, so you should be well protected. The footwork of turning to the left is that the left foot moves to the left first, and then the right foot moves to the left.
;