To lose weight, you should have an exercise plan and diet prevention, and at least do the following three things:

First: Pay attention to your diet, and don't eat those high-calorie and high-energy foods, such as fried chicken and French fries. Eat more fruits and vegetables at ordinary times. Eat more protein food (such as eggs, beef, fish, etc.) before and after exercise!

Second: you should have a certain exercise plan, such as running for 3~5 kilometers after getting up in the morning! Do some jumping or sit-ups in the afternoon Take a digestion jog for 30 minutes after dinner in the evening! Be sure to stop exercising after 8: 30 in the evening, otherwise it will have a certain impact on sleep.

Third: We must have a good attitude, stick to it, be confident that we can lose weight, don't give up on ourselves, and don't give up halfway.

I hope this answer can help you.