This is a normal phenomenon, many people will encounter it, so you don't have to be nervous. This is mainly because the heart gets limited oxygen, which leads to chest pain. This usually happens when we are working hard or under pressure. Chest pain: Walk slowly and take a deep breath to solve it.

See you love sports, give you a jogging knowledge:

1. What are the precautions for jogging?

Jogging precautions are: 1, physical examination before running to determine whether there are any contraindications that are not suitable for running;

2. It is best to choose soft areas such as grass and forest paths, and don't run on highways to prevent traffic accidents and hard ground from causing periostitis and aponeurosis;

3. Avoid wearing too many clothes when running, sweat too fast, and take off your clothes bit by bit.

Second, what is the self-solution to discomfort during running?

The self-solving method of discomfort during running is:

1, chest pain: walk slowly and take a deep breath.

2, shortness of breath: walk slowly, keep a good breath, and the exhalation time is longer than the inhalation time.

3, extreme fatigue: slow down or walk to rest.

3. What are the fitness functions of running?

The fitness functions of running are:

1, enhancing cardiopulmonary function;

2. Promote metabolism and help control weight;

3. Enhance the function of nervous system.

4. What are the precautions for walking and fitness?

Precautions for walking and fitness are as follows

1, breathing naturally has a sense of rhythm, the whole body is relaxed, pay attention to good walking posture;

2, step by step, do what you can, and self-monitor your load capacity;

3. Clothing should be suitable for sports, especially shoes and socks;

4. Take a walk and exercise in a quiet environment with fresh air.