Chicken breast is a special food for fitness people. They often hear that boiled chicken breast is their dinner or lunch, and there are many delicious foods made from chicken breast in daily life. So what are the nutritional values and effects of chicken breast?
1, warming the middle warmer and benefiting qi: Chinese medicine believes that chicken has the effects of invigorating the middle warmer and benefiting qi, nourishing kidney essence, invigorating spleen and regulating stomach, dredging collaterals and activating collaterals. Chicken breast has a good effect on malnutrition, chills, fatigue, irregular menstruation, anemia, physical weakness and other patients.
2. Protect the cardiovascular system: Chicken breast contains phospholipids which play an important role in human growth and development, and it is one of the main sources of fat and phospholipids in the diet. But also contains a lot of unsaturated fatty acids, which can reduce the content of low density lipoprotein and cholesterol in human body and protect the cardiovascular system.
3. Improve immunity: Chicken breast is rich in protein, which can promote development and improve human immunity for infants and growing people. For people who are often in sub-health state, they can eat more to enhance their immunity.
4, improve memory: chicken breast contains a lot of imidazole dipeptide, more than pork, tuna and bonito and other meat foods, so long-term consumption of chicken breast can enhance memory.
So how to make chicken breast delicious? Let's take a look at it next!
1, colorful vegetable salad:
First, prepare a piece of chicken breast, put it in a pot, add a few slices of ginger and a teaspoon of salt, add some water, and then cook the meat. Then cut carrots, purple cabbage, corn kernels and tomatoes into small pieces, stir well, pour in the sauce and stir well.
2, chicken fried okra:
First, wash the okra, put it in a pot and add water. After the water boils, blanch the okra for 2 minutes, then take it out, remove the roots of the okra and cut it into appropriate pieces for later use.
Then cut the chicken breast into pieces, add starch, a little soy sauce and a little cooking wine, stir and marinate for half an hour. Dice red pepper, carrot, onion and Jiang Mo.
Finally, when the oil is put into the pot, stir-fry the chicken directly under cold oil. When the chicken is half cooked, add diced peppers and carrots, and finally add okra. Add salt and chicken powder, stir-fry for a few minutes, and then take out.
According to the above introduction, I understand the nutritional value and efficacy of chicken breast, as well as the practice of chicken breast. There are many ways to make chicken breast, and you can learn about it yourself if you are interested. People who want to lose weight can choose chicken breast as the staple food, which not only supplements nutrition, but also plays a role in losing weight. It's a good choice.