The following foods help to strengthen muscles:
semen sesami nigrum
Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known. Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life. It is indeed a common health care product for middle-aged and elderly people.
Eggs (of hens)
An egg can provide about 6 grams of protein and 78 calories. In addition, eggs also contain substances that improve human immunity, vision and nerve response. Men are advised to eat at least 3 eggs a week.
milk
Intense sports need hard bones to support. Milk contains a lot of calcium, which can help human bones become stronger.
chicken breast
Chicken breast contains relatively little calories and fat, but it is rich in protein.
fish
Eating fish after strenuous exercise can help people recover as soon as possible, because fish is rich in omega-3 fatty acids, which can eliminate fatigue in muscles.
vegetables
After exercise, the human body will lose a lot of water. Besides drinking water, an important channel is to eat more vegetables. Pumpkins, peppers and onions are all good choices.
Rice and pasta
Pasta and rice made from whole wheat grains are important dietary components of athletes, because these foods can provide people with rich carbohydrates and supplement athletes' physical fitness.
sports drink
Electrolytes such as potassium, sodium, calcium and magnesium or other trace elements, sugar and vitamins are added to sports drinks. People will sweat a lot during exercise, not only losing water, but also losing some electrolytes. If only water is added at this time, the electrolyte in the cell will leak out because of osmotic pressure and further lose, so the more you drink, the more thirsty you will sweat, which will lead to the disorder of the internal environment in the body. Supplementing sports drinks in time is helpful to regulate body function.
Sodium food
Sodium-containing foods can help men maintain water in their bodies and avoid collapse. Therefore, it is necessary to supplement some foods containing sodium, such as pickles, salted nuts and salted biscuits. Besides, you can also drink some salty soup when eating, such as soup made of tomatoes, cucumbers, onions and peppers.