Yes, but it doesn't help much. You can try doing chest-width exercises with dumbbells. Hold dumbbells in both hands. One on each side. Hands straight. Then walk slowly forward. Until your hands are one. It is best to practice 150-200 times every day. Irregular completion. . Your chest muscles and biceps will get a good exercise. If you feel uncomfortable. You can exchange it for a lighter dumbbell. The weight depends on you. . In the next few days, slowly change the dumbbells and change the key points, and it will have a good effect in a week. The key is whether you can persist.