Only fitness girls can understand the seven embarrassing problems that are difficult to say. Protect yourself while exercising. Exercise can also help us get rid of fat. Regular exercise is conducive to enhancing our cardiopulmonary function. This exercise can greatly improve our posture. Here I will take you to know about seven embarrassing problems that are hard to say. Only fitness girls can appreciate the benefits.

Seven embarrassing questions that are hard to say can only be understood by fitness girls 1. First, "pressure" is too great.

Maybe not long ago, you never carried such a heavy thing on your shoulders in your life, but now, you are familiar with its feeling.

You tighten your abdomen, tighten your belt, and carefully start squatting, but suddenly, a strange feeling comes.

Something is about to vent.

You should already know what we are talking about.

Many people may think this is a very personal question, but I believe it is an embarrassing one.

Moreover, this is a dangerous problem in all aspects: it will either affect your posture or damage your public image.

In short, don't eat anything that can easily cause flatulence before fitness.

Second, become the focus.

Once your muscles begin to show, your body will soon become the talk of people around you-envy, respect, but also disgust and jealousy.

In short, you become the focus-"Hey, your arms are strong."

Yes, you try to make yourself more attractive, and more people will praise you, but there will also be more gossip. In the face of these negative emotions, don't attribute the reason to fitness, because people who don't like you will always look at you.

Third, clothes become ill-fitting.

The most distressing thing for fitness girls has happened! Although fitness can make you dress more beautifully, the price is that you can't wear the clothes carefully selected before!

The waist is thinner, the ass is up, but the jeans can't be put on! In fact, you can try some loose clothes and pants at this time, and your figure will get better. You will find that you don't need to spend so much time on clothes to get others' attention.

Fourth, the chest ... gone?

In the process of burning fat, sometimes something we don't want to happen, especially for girls with small breasts.

I obviously had breasts before I started working out, so I have to say goodbye after working out.

In fact, in the European and American fitness circles, the proportion of female bodybuilders doing breast augmentation surgery is very large.

However, small breasts are actually not a bad thing.

For example, you will be very suitable for navel vest and halter top; However, you may want to think twice before wearing a bikini.

Do you want to go left or right?

If you are very concerned about this matter, then you have three choices:

1, save money for breast augmentation;

2. Recall the various routines of junior high school in those years;

3. Accept yourself and be proud of it.

By the way, a new trend is becoming popular now-"Look at your back instead of your chest". As long as you keep exercising, poor breasts can also have a proud curve.

Fifth, eat more!

After fitness, the food intake will also increase significantly, and getting hungry easily is a very headache and embarrassing problem.

Muscle needs energy. The more muscles you have, the more you eat naturally.

But for women with a fast pace of urban life, hunger will bring a lot of troubles, and sometimes overeating can easily lead to overeating.

Therefore, it may not be a bad thing to put some healthy snacks around.

Here, I recommend a very useful tool-diet calculator. According to your body data and fitness purpose, tailor-made diet plan for you, what to eat five times a day, how much to eat at a glance, to help you manage your diet in the process of fitness.

Sixth, there is too much hair.

You know, this is a very realistic problem.

It is convenient to treat armpit hair before fitness, but after the muscles are gradually formed, the armpit becomes the convergence point of muscles in all parts: biceps brachii, latissimus dorsi, pectoral muscle and deltoid muscle.

Obviously, razors may not work well. Let's all talk about our own tricks.

Seven, rough hands?

Barbells, dumbbells, pull-ups, as long as you press the iron, the palm will inevitably "suffer."

Calluses will be worn out on delicate hands.

In fact, after taking a bath every day, you can apply some vitamin E oil and coconut oil on your palm to soften the cutin, and protect your hands with gloves when exercising.

Moreover, the hand is not the only "victim".

Manicure will leave you after fitness.

Seven embarrassing questions that are hard to talk about. Only fitness girls can understand. 2 women's fitness should not fall into the fitness misunderstanding.

Sexy fitness exercise

When it comes to going to the gym, people naturally think of equipment fitness and aerobics. Most people think that equipment training is a man's patent, and aerobics is a fitness method suitable for women. This is actually a misunderstanding.

Physiologically speaking, men and women are almost the same in sports anatomy and energy metabolism. Therefore, the good results brought by various beneficial forms of exercise to both sexes are basically the same. Using all kinds of equipment to carry out whole-body muscle load training will improve women's basic physical qualities such as strength, endurance and speed, and also improve their body shape and enhance their vitality. As far as instrument sports and aerobics are concerned, both sports are necessary and their benefits to people are complementary. Only by combining the two can it be more reasonable and perfect.

Equipment training will make muscles as developed as men.

When most women talk about practicing equipment, they immediately worry about whether they will be as muscular as men. Actually, you don't have to worry. First of all, women themselves have less androgen and more estrogen, so their muscle synthesis ability is poor and their fat synthesis ability is strong. Secondly, even if the equipment is used for muscle load training, it will produce different effects because of different training methods. Small weight, more training times, not only will not grow muscles, but also reduce excess fat.

Sweating a lot can reduce fat.

In many gyms, we can see many women doing aerobics wearing jumpsuits, which makes them sweat a lot, but at the same time they don't want to replenish water. The sweat they thought they had finally shed was wasted when they drank water. Actually, this is a misunderstanding. When people sweat a lot, but don't replenish water in time, it is easy to collapse. Simple sweating can't reduce fat, but moderate amount plus some equipment training can effectively achieve the purpose of reducing fat.

Where to practice, where to lose fat.

In fitness training, most women are most concerned about how to lose abdominal fat. They always think that only by practicing abdominal muscles can they lose abdominal fat, but they are not. Bodybuilding is to develop the muscles of all parts of the body in an all-round and coordinated way, thus shaping a bodybuilding figure. Beginners must pay attention to exercising every muscle of the body, otherwise it will be counterproductive. We know from training practice that reasonable and moderate instrument training can effectively promote anaerobic metabolism and aerobic metabolism and achieve the purpose of reducing fat.

Aerobics and physical gymnastics can improve your body shape.

Most female friends think that female aerobics can be healthy and beautiful, which is also a misunderstanding.

Not every girl is suitable for aerobic fitness. Aerobics is more effective for some fat girls, but not suitable for some thin girls. Because the thin girl's fitness is nothing more than letting herself grow muscles, thus shaping a perfect curve, and it is impossible to achieve the purpose of body shaping through jumping exercises. Equipment training should be coordinated.

Don't do warm-up exercises.

Many people don't pay attention to warm-up exercise as soon as they arrive at the gym, thinking it is troublesome and a waste of time. In fact, warm-up exercises can stretch muscles, tendons and joints, speed up blood circulation and prepare for training, so that you won't be injured by sudden exertion during training. In addition, warm-up exercise also helps to improve the training effect. Therefore, it is worthwhile and necessary to spend some time doing warm-up exercises, and breathing exercises should be done after each exercise to speed up the elimination of fatigue.

Pay no attention to the accuracy of the action

Some people attach great importance to practicing weight and the number of movements, but don't pay attention to whether the movements are in place. If the movement is deformed, the training effect is not great, and even deviation may occur. The effect of training depends not only on the weight and the number of movements, but also on whether the muscles are under direct pressure and stimulation.

Use the same exercise for a long time.

Change the route of movement frequently. If you exercise the muscles of a certain part with the same action for a long time, you will not feel fresh stimulation because of habitual actions, thus reducing the exercise effect. Every one or two months, you can completely change the exercise courses, or you can compile two or three courses at the same time within a certain period of time, and each training is alternately carried out.

Do not pay attention to hydration during exercise.

Nearly two-thirds of human tissues are water, and water plays six functions in human body, such as forming cells, excreting wastes, protecting tissues, transferring nutrients and gases, maintaining blood volume and regulating body temperature. Water is more important for an exercise person, because the water metabolism of an exercise person is much higher than that of a non-exercise person.

Sweating during exercise is one of the important ways to regulate body temperature, and water is the key substance in this process. Not drinking enough water before exercise (medically called "hydration") and not paying attention to hydration during exercise will cause dehydration, and the degree of dehydration will increase with the extension of exercise time.