Delicious and nutritious, but also diet food, my answer is fish, tenderloin and chicken breast. In order not to get fat, we can say that we have exhausted all the unexpected ways we can think of, and we have never seen such a positive attitude at school. Eating diet pills and drinking folk remedies, the most common word is "hungry". This method is also the one I often use. I eat two meals or one meal a day. This is highly recommended for everyone to try, it is easy to get hungry and get stomach trouble. The gain is outweighed by the loss. Another point is that if you use hunger to lose weight for a long time, you will easily become anorexia in the end. If we want to have both food and beauty, we can only work hard on food. In fact, there are many foods that can help you lose weight without gaining weight. As I answered, these kinds of meat are foods that can help you lose weight without gaining weight. Below I will share with you how to eat these kinds of meat, so that everyone can enjoy the food and it is not easy to gain meat.

= = = Fish first = = =

You can't eat fish casually, such as the belly of a bigger fish, where the fat content is higher. Although it melts in your mouth, you do eat long meat, such as common fish such as carp, silver carp, chub head fish and grass carp. The belly fat content of fish is relatively high. We'd better choose marine fish, such as yellow croaker, pomfret and perch, and river fish can choose snakehead and pomfret. It is best to steam the fish, so that less oil is used.

= = Steamed bass = =

Prepare ingredients: a bass, onion, ginger, cooking wine, lemon, salt, steamed fish and soy sauce.

Production method:

1. Clean the viscera of perch, cut it with a flower knife, add chopped green onion, ginger slices, cooking wine and salt, and squeeze in a little lemon juice. 2. Mix all the ingredients and marinate for 20 minutes.

3. Prepare a fish dish, first put chopsticks on it, then put salted fish on the chopsticks, add water to the pot and put it in the steaming curtain, boil the water and steam the fish for 3-5 minutes.

4. Pour out the fish soup in the steamed fish dish, pour in the steamed fish soy sauce, heat a little salad oil in the pot, add shredded onion and stir fry until fragrant, and pour the fried shredded onion and oil on the fish.

Tips:

Steaming fish with chopsticks can make the fish heat more evenly and avoid being difficult to mature next to the plate. ② When pouring steamed fish soy sauce, don't pour it on the fish, but pour it along the edge of the plate. (3) Frying shredded onion uses less oil than pouring hot oil on shredded onion.

= = = tenderloin again = = =

Pork tenderloin can be pork tenderloin or beef tenderloin. Some weight-loss answers only say that beef is not strict and beef brisket is not suitable for weight loss. Beef brisket contains a lot of beef fat and is not suitable for losing weight. Suitable for diet meals is pure lean meat such as tenderloin. How to eat pork tenderloin or beef tenderloin to be nutritious and healthy without growing meat?

Grilled pork chops with red wine = =

Prepare ingredients: pork tenderloin, salt, monosodium glutamate, pepper, honey water, red wine, broccoli, carrots and tomato sauce.

Production method:

1. Cut pork tenderloin into sections of 10- 12 cm, add salt, monosodium glutamate, pepper and red wine, and marinate for 1 hour.

2. Preheat the oven to 220 degrees, put it in the lowest layer of the oven and bake for 60-90 minutes. Turn over after 30-45 minutes to avoid undercooking.

3. Wash and cut broccoli, and wash and slice carrots. Add water to the pot and bring to a boil. Add carrot slices and cook for 3 minutes, then add broccoli and cook for 2 minutes. Before cooking, add a little salt, drop a few drops of sesame oil, remove and plate.

4. Roasted pork tenderloin has a golden surface and can be brushed with a little honey water. Take out the roast pork tenderloin, slice it while it's hot, put it on a broccoli plate, and squeeze some tomato sauce, so that both meat and vegetables are nutritious and not long.

Tips:

① Broccoli and carrots need not be fried to reduce oil intake. ② Bake the tenderloin until the color is golden, and then cover it with tin foil to continue baking. (3) Cut beef tenderloin into 2cm thin slices and fry them. The method of pickling materials is the same.

= = = Finally, chicken breast = = =

Chicken breast is chicken breast, not disease. Just taking out the word "chicken breast" is still sick, that is, chest deformity. The chicken breast is very tight, with a high content of protein. The best way to eat chicken breast is steaming or boiling. Today I'm going to share a boiled chicken breast. You can't just cook and eat. Let's see how delicious it is.

= = Spicy shredded chicken = =

Prepare ingredients: a chicken breast, half lettuce, Laoganma, soy sauce, half carrot, onion, ginger and cooking wine.

Production method:

1. Wash the chicken breast, add water to the pot, add onion, ginger and cooking wine, and add it to the chicken breast. Cook for about 20 minutes until it is completely cooked.

2. Peel and shred lettuce and carrots. Add water to the pot and bring to a boil. Blanch shredded carrots 1 min, then blanch shredded lettuce for 2 minutes. Take out the blanched shredded carrots and shower them in ice water.

3. Cool the cooked chicken breast, tear it into filaments by hand, remove shredded lettuce and carrot after pouring, and drain. Put shredded chicken, shredded lettuce and shredded carrot together, pour in Laoganma soy sauce and mix well.

Tips: ① After the chicken breast is cooked, don't cool it at room temperature, because too cold water will harden the taste of chicken. ② Don't blanch shredded lettuce for too long, it won't be crisp after a long time.

Summary:

You don't want to gain weight while enjoying delicious food. The most important principle is to reduce the intake of fat and grease. Vegetables are eaten with fruit and meat. This makes the nutrition more balanced.