Women should remove makeup before exercise and wash the dirt off their faces with neutral facial cleanser, otherwise it will easily cause pore blockage.

However, if you choose outdoor sports, in order to prevent ultraviolet rays from damaging your skin, people can wear simple sunscreen lotion to achieve the sunscreen effect. For people who exercise in indoor gyms, they can keep their faces clean and their pores breathe smoothly without applying any cosmetics. Not wearing cosmetics is conducive to the smooth discharge of sweat, but also to the discharge of accumulated toxins in the body, and the fitness effect is better.

Within half an hour after exercise, because the face is still sweating, it is best not to wear heavy makeup, not to wear foundation, otherwise it will easily cause pore blockage and cause dermatitis and acne.