Shooting can lose weight and is also an exercise. The important thing is to persevere!

Practice shooting, which is the most effective way to lose fat behind the upper arm, and at the same time affect the latissimus dorsi, but also practice to the back. Throw it for 20 minutes, and you can have a proper rest in the middle. 2-3 minutes is enough. Remember never to sit or squat, so that fat will accumulate on your hips and thighs.

Girls are more beautiful if they are plump, but their waist and abdomen must not be plump. To deal with the fat on the waist, just one action, rebounding, 30 minutes, not seeking quality or speed. As long as there is this rebound action, it is already discharging fat from the waist and abdomen.

The fat in the buttocks and thighs is already considered as exercise when you do the above actions, and you don't need to exercise specially. Moreover, if you exercise like a boy, such as using dumbbells and barbells, you can lose fat during exercise, but the fat goes down and the muscles come up again. Is this a suitable schedule for girls?

Finally, what needs to be emphasized is exercise time and diet. The best exercise time in the afternoon 16: 00- 18: 00 is the most suitable time for people to exercise.

Diet should follow the principle given by the coach: eat well in the morning, eat well at noon and eat less at night, but we still have food differences in fitness, that is to say, try to choose low-calorie foods, such as skim milk, whole wheat bread, egg whites and vegetables. That's about it in the morning and noon. Remember not to eat too much rice and greasy food. It's best to eat fruit or skim milk at night, because the heat absorbed by dinner can't be consumed and it is easy to pile up into fat.

—————————————— I hope it will help you! ————————