Hello, your condition is normal, so we fitness enthusiasts usually put jogging, that is, aerobic exercise, at the end, and do anaerobic first, then aerobic.

Novices should not blindly pursue abdominal muscles. Each of us has abdominal muscles. The difference lies in whether the abdominal muscles are obvious. How much fat is wrapped outside? Because our abdomen is the easiest place to accumulate fat, so let's try to lose fat first, and don't deliberately practice abdominal muscles. Finally, the fat goes down and the abdominal muscles come out.