How do you ride a bike? Didn't say. The cycle of fitness training depends on how your fitness plan is arranged and the intensity of training. Under normal circumstances, you can arrange to practice five breaks and two breaks a week. If the intensity is relatively high, you can practice 4 breaks and 3 breaks, interspersed with rest. Up to 2 training sessions a day, not too many, to ensure that every movement is in place during training to avoid being too tired. According to the muscle recovery time, the large muscle group is more than 48 hours, and the small muscle group is more than 24 hours. Then arrange training according to your recovery. That's basically it.