2. Different applicability: Yoga mats are suitable for practicing various yoga poses. The Pilates mat is made of nitrile rubber, the thickness of which exceeds 10 mm, and the gymnastics mat is specially used for gymnastics training.
3, the benefits are different: Pilates, as a kind of exercise, of course, also has a decompression effect, but its main purpose is to focus on the training of core muscle groups and the improvement of muscle strength or flexibility in other parts. Practicing yoga can enhance heart and lung function and improve metabolism. Gymnastics is a high-intensity exercise, so you can keep your body stable and protect your joints and floor during exercise.
Extended data:
Precautions:
1, it is necessary to remind yoga lovers that they should use their own mats instead of public mats when practicing yoga, because public mats are used by many people after all and are very unsanitary.
2. Yoga mat products are in direct contact with the body and skin of practitioners, and also belong to chemical products. Please be careful not to use yoga mat products without quality assurance, so as not to cause harm to the skin.
3. The TPE yoga mat, which is environmentally friendly, non-toxic and tasteless, has little smell when it is just opened, and it is completely tasteless when it is laid flat in a ventilated place for 1-2 days.
4. The nonpoisonous and tasteless cushion is not the most critical technology, and it has not been treated nonpoisonous and tasteless. When it was first opened, the smell was particularly strong and smoky. Scrubbing with water for a long time or laying flat in the shade for about 20 days, the smell will be smaller, but the uncomfortable smell will always be there. Please pay attention to identification.
Baidu encyclopedia-gymnastics
Baidu encyclopedia-yoga mat
Baidu encyclopedia-Pilates