1, take a walk after dinner

Walking is the simplest and most effective way to exercise. New mothers after confinement should not sit down or lie prone on the bed immediately after meals. It is best to stand all the time and take a walk in the living room. This can not only reduce fat accumulation, but also help digestion after meals. In fact, within 30 minutes after a meal, ordinary people are likely to form abdominal fat if they don't move. Therefore, proper exercise after meals is conducive to the "burning" of fat accumulated in postpartum abdomen, thus restoring postpartum body shape.

2, maternal aerobics

New mothers should not do strenuous exercise after delivery, but simple aerobic exercise is helpful to eliminate postpartum abdominal relaxation and postpartum recovery. However, it should be noted that aerobic exercise is suitable for normal delivery women, and because most of them are weak, they should do what they can according to their own physical conditions during exercise, and should not be rushed.

3. Yoga

Postpartum yoga can strengthen and nourish reproductive organs, adjust and quickly restore the position of uterus and restore physical fitness through the combination of yoga posture, breathing and meditation. Through postural exercises aimed at waist, abdomen, buttocks, legs and arms, it will become firm, eliminate the fat accumulated during pregnancy, improve the bad posture during pregnancy, and restore the light posture.