Postpartum mothers need to choose exercises suitable for their physical condition and recovery. Here are some fitness exercises suitable for postpartum mothers:

1. Walking: Walking is a simple and effective aerobic exercise, which can help postpartum mothers recover their physical function and reduce stress.

2. Yoga: Yoga can help postpartum mothers relax and enhance the flexibility and balance of the body.

3. Swimming: Swimming is a low-impact exercise, which can help postpartum mothers exercise their whole body muscles and reduce joint pressure.

4. Spinning bike: Spinning bike is a kind of high-intensity aerobic exercise, which can help postpartum mothers burn fat and enhance cardiopulmonary function.

5. Jogging: Jogging can help postpartum mothers improve their cardiopulmonary function and enhance their physical endurance and strength.

It should be noted that postpartum mothers should consult doctors or professional fitness coaches before starting any new sports to ensure that their physical condition is suitable for these sports. In addition, postpartum mothers should pay attention to moderate exercise to avoid excessive fatigue and injury.