Recently, a lot of news has been received backstage, and a question has been asked many times. Today I will give you a unified answer. This question is a question that puzzles many people: Why can't I keep fit?

If you can ask this question, it means that there are several things you often do.

① Weigh yourself almost every day, and it is often worrying to see the figures in weighing scale.

It seems that I have been exercising recently, but I haven't exercised for a long time.

I seem to be controlling my diet recently, such as skipping meals at night or simply dieting.

I don't know how many of the above can you account for?

Boring Song empathizes with the slow-losing friends, because there are too many such friends around, so what caused the delay in losing weight? Let me analyze it for you.

First of all, I want to ask you a few questions.

Which do you care more about, weight, figure or bumpy figure?

How many pounds do you want to lose? What do you think was the most satisfactory weight before? How long has it taken from the most satisfactory weight before to the unwilling weight now?

If you keep exercising, how long have you been exercising? How many times a week can I go? Do you have a plan or no plan after you go? Do you just run or ride a bike?

If you control your diet, will you keep it low in salt, sugar and oil? Should we only control the amount of food, or should we also control the types and cooking methods of food? In addition, is there any temptation to eat delicious food occasionally, thinking that this meal is not bad, and then reduce it after eating?

Are you a night owl?

Well, that's what I want you to think before you answer the question. Generally speaking, if you can cross out all the above questions, basically the questions you want to ask will be answered.

Then, I will start to answer your questions according to the above questions.

(1) In most people I have asked before, wanting a good figure with bumps is far stronger than the desire to lose weight, so all you want is to "wear thin clothes and take off meat". Of course, for those who want a telephone pole map, it is out of the question here So most people judge whether they are fat or thin only by their weight, but, you know, what you want more is your figure. Compared with fat, muscles of the same weight will look smaller, like this.

So, take your mind off the weighing scale and practice boldly. As long as you pay, time will give you the answer.

I asked you how many kilograms you want to lose, and you told me 10 kilograms! 20 Jin! 30 Jin!

Let me ask you, how many pounds has your most satisfactory figure grown to now? How long did it take? You tell me one year, two years, three years. ....

Obviously, all right! I can only tell you that you can't eat meat for a day. Do you want to lose weight in three or two days after gaining weight for a few years? Have an operation and cut the meat.

You know, what you want to lose is fat, not weight, because your muscle content may rise when you exercise, and your muscles are heavy! But you will find that although the weight has not changed or increased, it seems to have lost weight!

You said you've been exercising. I asked you how long you exercised. You said you practiced for a week, a month and two months. ......

I asked what you were doing, and you said I was running and cycling! Just don't lose weight

Honey, do you want to stay healthy every year? ! Practice without a plan is a waste of time! ! Do only aerobic and do not do anaerobic weight will rebound! ! Fitness is a living habit, okay! ! Don't use her as a tool to lose weight. You know, as long as you can keep fit and treat her as a part of your life, she will give you much more in return than you pay. It's not just losing weight to get better. It's a huge insurance for you! !

So, make a plan for yourself, practice several times a week, which part to practice each time, how many times and how many groups to practice, or find a professional coach to make a plan for you. Really treat her as a living habit, and she will bring you changes from the inside out.

Let me ask you, how do you control your diet? You said, I used to eat three hamburgers, now I eat one, I used to eat four bags of potato chips, now I eat two bags ... (Please give me a knife, poof ~)

Three points depend on exercise and seven points on diet. As for why you should keep your mouth shut, you will know how important it is to keep your mouth shut in good shape. Want to control weight, the most basic thing is to control calorie intake. The diet is mainly low in salt, sugar and oil. Eat more natural foods and eat less or no processed foods. In addition, protein (chicken breast, beef, fish, etc. ), vitamins (fruits), carbohydrates (rice, steamed bread, etc.) intake. , that is, sugar) must be available, but the intake of carbohydrates should be controlled. Why do you say you must shut up and take your legs? This has something to do with your basal metabolism. Everyone has his own age. According to the conservation of energy, the calories you eat should be equal to the calories you consume, so that your weight will not rise. For example, your basal metabolic value is 1600 calories/day. But the total calorie of the food you eat today is 1800 calories, so if you can't consume the extra 200 calories, it will become fat accumulation, so you will gain weight, so it is important to keep your mouth shut and fitness is king.

⑤ Finally, get enough sleep. You know, eating+practice+rest = being in good shape. I won't say much about the disadvantages of staying up late. Everybody knows that.

So far, has the question about weight been lifted in my heart?

So don't stare at weighing scale every day, because time is too short and there are too many variables, and your weight will change many times a day. If you really want to weigh yourself, you should weigh yourself every other week or two. If you occasionally find yourself heavier than last time, don't growl at once and turn your attention to these points.

Dressing: Dressing is the best way to test whether your figure is getting better. Pants that used to be tight at the waist are now empty, and clothes that could not be zipped up before can be zipped up now.

Photo: It is suggested to take a triangle photo of the front and back before starting to lose weight. When you are worried about gaining weight, look in the mirror to see if you have lines and if the fat has disappeared. If the lines and fat disappear, congratulations, you have improved your muscle content. In fact, you have lost weight!

Body fat rate: If you are not at ease, measure your body fat regularly to see the change of body fat, which is the key to determine whether your figure looks good or not.

Finally, I want to emphasize again that weight figures are all floating clouds, and a good figure with bumps is the key! Keep a good attitude, make plans for yourself, refuse laziness and excuses, and do it quickly!

After all, it is already March.

Finally, I'll send you some beautiful buttocks and wish you a good figure.