Happy and healthy Spring Festival. Spring Festival is a traditional festival in China. On this day, the family get together, * * * eat delicious food and * * * drink good wine. The Spring Festival party on TV is very lively, and fireworks resound through the sky from time to time. The following is a description of a happy and healthy Spring Festival.
Happy and healthy Spring Festival 1 First thing: Don't let the baby have a birthday.
The so-called shou sui, also known as wasting time and staying up late, refers to family reunion on New Year's Eve and staying up late to welcome the Lunar New Year. Simply put, it's family reunion and hearing the bell ring at zero. Although it is of great significance to observe the age, it is not recommended to let the baby observe the age. The baby may still sleep as usual, but two or three-year-old children may be extremely excited and follow the adults to observe their age.
It seems nothing to cook once a year, but once a child has a birthday, he can't get up on time the next morning, and the day's work and rest are also disrupted. Don't eat when you should, and don't sleep when you should. If you have the same disorder as adults during the Spring Festival, you will not only have health problems, but also develop bad living habits. Children usually need a long time to form the rules of life. However, once the original rules are broken (such as keeping the New Year's Eve), it is not easy to re-establish.
The second thing: don't eat or drink.
In the Spring Festival, especially on New Year's Eve, it is a time to eat and drink. The table is full of chicken, duck and fish, and all kinds of drinks are no longer forbidden for babies. At the end of dinner, there is a big table of biscuits, sweets, chocolates and dried fruits waiting to be enjoyed, which is very easy for the baby to eat more carelessly. In particular, some parents think that it is a blessing for their babies to eat. It doesn't matter if they eat more on New Year's Eve, but they don't know that overeating can cause a lot of discomfort.
Every major festival, the number of pediatric outpatients in hospitals will generally surge, one of which is very important because of overeating, from food accumulation to vomiting, diarrhea and fever. Among them, dyspepsia has the highest incidence during festivals, which is a common spleen and stomach disease caused by improper diet. Children often feel abdominal distension, acid stool or constipation. Children with mild dyspepsia can recover quickly after controlling their diet, while children with severe dyspepsia must go to hospital for treatment.
Happy and healthy Spring Festival. Fitness centers in this city are not closed during the Spring Festival.
The existing fitness centers in this city can be roughly divided into three categories: comprehensive commercial fitness centers, characteristic fitness clubs, mass fitness centers and large gymnasiums in five-star hotels. It is understood that during the Spring Festival, comprehensive commercial fitness centers often have periodic vacations, while some characteristic fitness clubs are still open, and mass fitness venues and large gymnasiums in five-star hotels are basically open, which will not affect citizens' fitness.
According to insiders, the most popular fitness program in the first month of last year was to reduce fat. Many people have more social activities before the Spring Festival and get together after the Spring Festival. They are worried about the sudden increase of fat, so they especially hope to lose weight quickly through fitness courses. In order to prevent weight gain during the Spring Festival, some women who love beauty have also consulted and ordered fitness courses.
In addition to the fitness crowd whose main purpose is to reduce fat, family fitness is also one of the more prominent features during the Spring Festival. In recent years, the fitness card has become an important gift for friends and family exchanges and business gifts, so fitness has become a part of family life in many cities. During the Spring Festival, the whole family will take part in fitness activities together, so that they can keep fit and feel deep affection at the same time, killing two birds with one stone.
"Physical fitness" is more effective.
Compared with daily life, there will be more or less changes in psychological state, life rhythm, work and rest arrangement, diet structure and interpersonal communication during the Spring Festival. If you are already in a sub-health state, then you must choose a fitness method that suits you according to the tips of fitness experts.
Indoor and outdoor fitness should pay attention to keep warm.
According to fitness experts, the winter temperature is low and the climate is dry, and the physiological function of the human body is in a relatively slow state. When doing fitness exercises, we should keep warm to avoid catching a cold. You can wear gloves and hats for outdoor sports, and wear warm coats and loose sweat-absorbent underwear for indoor fitness. When the body starts to sweat slightly, you can take off your coat, but put on your coat in time after the exercise. So the best place for indoor fitness is a well-equipped fitness center.
Warm-up exercise can raise the body temperature and make the body's motor system and internal organs smoothly enter the state of exercise, so warm up fully before fitness to avoid injury.
Experts also suggest that people who have the habit of doing morning exercises at ordinary times can arrange their time flexibly during the Spring Festival and change their morning exercises to afternoon and evening, which not only conforms to the characteristics of winter temperature, but also keeps their vigor. Don't exercise immediately after eating a full meal, so as not to increase the burden on the digestive system and cardiovascular system and have a negative impact on the human body.
Festivals often break the rules of daily life and people often feel tired. Therefore, the amount of exercise should be small rather than large. We can control the amount of exercise by reducing intensity, shortening time, reducing frequency or changing events according to our own feelings. During the Spring Festival, high-calorie food intake is more than usual, but physical activity is less than usual. Sudden termination of exercise is prone to "physiological rebound". It is necessary to reasonably arrange moderate exercise and consume calories to achieve ideal fitness and disease prevention effects.
Skipping rope is the first choice for family fitness.
Fitness during the Spring Festival should be combined with life during the Spring Festival, and outdoor activities with elegant environment and enjoying sunshine, green space and air should be carried out more, and public places with crowded people and turbid air should be less, so as to avoid the spread of epidemic diseases. Is there a general fitness method? Almost all fitness experts unanimously recommend skipping rope.
Skipping rope is a traditional folk game in China. People have many skills in skipping rope. Many middle-aged and elderly people have much richer skipping skills than young people. It is very suitable for teaching young people during festivals, so that the whole family can enjoy the health care effect brought by skipping rope.
According to experts, skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. It is an aerobic exercise that consumes less time and more energy. Skipping rope can also promote teenagers' development, keep fit and develop their intelligence.
In a word, skipping rope is a fitness program suitable for the whole family. Long-term persistence is good for health, which is most suitable for the whole family to exercise together during the Spring Festival.
(Editor-in-Chief Michelle Chen)