Can the poor afford eggs and chickens? . . . Like you, there is no gym nearby, so I bought a pair of dumbbells, weighing 12 kg, and then ate one or two eggs every meal. If there is a chicken, I will eat chicken breast. I did flat lifts, push-ups and squats with that dumbbell. For a month, pectoralis major became particularly obvious. Let me show you my muscle chart. Hope to adopt me