First, how to exercise before going to bed? If you want to exercise before going to bed and don't do any strenuous exercise for an hour, it won't have any effect on the quality of sleep. This is only if you don't do any strenuous exercise. If you do any strenuous exercise, it will definitely affect the quality of sleep. Therefore, it is not impossible to exercise before going to bed, but to exercise properly. Doing yoga or simple aerobic exercise is ok, and pay attention to the schedule. It is better for our bodies to fall asleep at 9: 00/1. It's best not to exercise at this time, so as to ensure our sleep quality is better.
Second, how can jogging, brisk walking, yoga and walking not be considered strenuous exercise? These exercises are not considered strenuous. We can do this exercise within an hour, and it won't promote the blood flow to be particularly fast. Moreover, we also insist on this kind of exercise for a long time. As long as it takes half an hour, you will definitely sweat, which has little effect on us. Proper exercise, proper time and reasonable arrangement of time are undoubtedly the best for us. Some constitutions can promote your sleep, reduce anxiety about this kind of exercise, and it is better to sleep at night.
Therefore, as long as it is not a particularly long night exercise, the range of exercise will not be too great, and it is not considered strenuous exercise. As for the quality of sleep, as long as you exercise properly, pay attention to work and rest, and exercise according to your physical condition, it will not affect the quality of sleep.