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Can push-ups make the mat taller? Not particularly tall. A little higher, as high as a small stool. You can put your feet on it.
Yes, this is the advanced form of push-ups. People with high status can even do Russian push-ups (the kind with their feet hanging).

The effect is very good, because the greater the weight, the greater the stimulation to the muscles. Push-ups with high pads are generally called downward oblique push-ups, which mainly stimulate the upper chest muscles, regardless of the stimulation to the upper chest of men and women, so even if the pads are up to the shoulders, it is no problem, step by step, and gradually advance.

In addition, wide-distance push-ups (1.5 times shoulder distance) stimulate the pectoralis major muscle more, while narrow-distance push-ups will increase the load.

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