Sunlight is the main factor leading to skin aging and spots on the skin surface. Even in spring, if the skin is exposed to the sun for ten minutes, it will age ten days earlier. Only by doing a good job of sun protection, effectively preventing the production of melanin, not being sunburned or hurt, can we stay young and moist forever.
Do you need sun protection in spring? Yes, sun protection must start in spring. Expert research has proved that the ultraviolet rays of sunlight are composed of long-wave UVA, medium-wave UVB and short-wave UVC, and the most penetrating UVA exists around you all year round, whether it is sunny or rainy. It can penetrate epidermis and attack dermis, causing serious damage to collagen and elastin in skin. Over time, it will cause problems such as skin relaxation, wrinkles and microvascular appearance.
Facts have proved that although spring is not as hot as summer, ultraviolet radiation is not weaker than summer. This season, the global ozone layer content is the least, so the ultraviolet content increases, and the metabolic cycle of the skin is generally 28 days. After being irradiated by strong ultraviolet rays in late April and early May, sunburn will appear in June. Therefore, whitening and sun protection should start from spring.
How to choose sunscreen
Choosing a suitable sunscreen before the arrival of summer to protect delicate skin from the sun is really a top priority for women who love beauty. So, how to choose sunscreen?
1. It is recommended to have an accurate skin test before buying sunscreen. Oily skin should choose water-based sunscreen products with strong penetration; Dry skin should choose cream-like sunscreen products; Generally, there are no strict rules for neutral skin, and lotion sunscreen is suitable for all skin types.
2. calculate SPF value. Generally speaking, the higher the SPF index, the greater the protection. Generally speaking, it is more suitable for people with ordinary skin color to use SPF8 to 12; Those with fair skin are advised to choose SPF30 sunscreen; For people who are allergic to light, the SPF value should be between 12 and 20.
3. Understand the applicable population of different sunscreens. Different sunscreen products have different applicable objects. The best way is to try it on the inside of your wrist before buying it. If the skin becomes red, swollen, painful and itchy within 10 minutes, you have an allergic reaction to this product. You can try a product with a lower SPF than this one. If there is still a reaction, it is best to give up the brand's sunscreen.
Sun protection brand competition
Olay Whitening Sunscreen Moisturizer (SPF 15)
Sun protection index: ★★★★
Product features: "Triple Whitening" not only helps to create a bright and clean complexion, but also blocks sunburned skin, nourishes inner skin and improves skin health.
Lancome Rouxi Sunscreen (SPF20)
Sun protection index: ★★★★
Product features: lightweight, breathable, fast absorption, long-lasting anti-ultraviolet, is a product worthy of recommendation. Another SPF50 is suitable for travel.
SK-II Clear Sunscreen Essence Emulsion (SPF 16)
Sun protection index: ★★★★
Product features: clear and breathable, not blocking pores, not only can effectively avoid sunburn and tanning, but also moisturize the skin and make it clean and bright. Can effectively inhibit the generation of skin spots and acne.
Clinique City Cream (SPF 15)
Sun protection index: ★★★★☆.
Product features: Oil-free formula can improve the sun protection coefficient, effectively isolate the damage of sunlight and environment, and effectively prevent skin aging such as fine lines, sunburn and relaxation.
Kanebo Aloe Sunscreen (SPF24)
Sun protection index: ★★★★
Product features: refreshing and non-greasy, it can resist harmful light irradiation, and what is more rare is that it has a powerful hydrating function, which can quickly and effectively replenish the moisture lost by the sun.
Meidi Kose UV Whitening Sunscreen Emulsion (SPF30)
Sun protection index: ★★★★☆.
Product features: completely prevent skin aging, inelastic, burn and dullness caused by ultraviolet UVA and UVB, and can be used as foundation to repair skin, with natural and delicate skin color.
Mentholatum Xinbi Sunscreen (SPF30)
Sun protection index: ★★★★
Product features: it contains aloe essence and natural vitamins C and E, which is mild and low-irritating, suitable for long-term outdoor sports.
Tips for sun protection in spring
1. Spring sunshine is soft, so you can choose an ordinary SPF sunscreen, generally around SPF 15.
Besides sunscreen, you can also try sunscreen. Because the cream can not only isolate ultraviolet rays, but also isolate makeup and dirty air.
3. Ultraviolet radiation not only produces melanin, but also causes skin aging. Therefore, even for fair-skinned MM, you should use sunscreen products in time every time you bask in the sun, and wipe them again every 2-3 hours. In addition, you will get sunburned in the water, so for those who are interested in swimming or diving, you need to use sunscreen products with high SPF and good waterproof effect every time you go into the water.
In order to get better sunscreen effect, it is best to apply sunscreen lotion to all parts of the skin half an hour before going out.
When the sun is strong, it is best to wear dark clothes instead of white. White clothes only reflect heat and can't block ultraviolet rays. Black, red and purple cotton-padded jacket are all good choices.
6. In order to avoid skin pigmentation, try to eat less irritating food that is too salty or too spicy; Fluorescent lamps in bars and restaurants contain strong ultraviolet rays, so it is necessary to protect them when going to the above places.
References:
Qingdao radio and TV news
A complete handbook of new ideas for sun protection this summer.
Is the foundation also a sunscreen? !
New concept of sun protection: In people's minds, make-up is harmful to the protection of natural skin, and foundation is the chief culprit that blocks pores and causes problem skin. This time, the beauty industry has launched a foundation with sunscreen function. It is not only light, cool and breathable, very suitable for summer use, but also has a certain spf value, which can help the skin resist ultraviolet rays, completely isolate and protect the skin, and achieve the effects of repairing and whitening the skin. Specially injected water can just meet the refreshing needs in summer.
Experience product: biotherm natural dual-purpose powder cake with refreshing touch.
It is the first powder cake containing the essence of natural hot springs. It feels like a breeze and contains no spices to prevent skin allergies. Six kinds of natural colors, 8-hour refreshing and lasting makeup, feathery texture, easy to use, natural hot spring essence with soothing effect, and spf 15 sun protection, make fragile skin no longer have sensitive worries.
Sunscreen is no longer greasy.
New concept of sun protection: When using protective equipment in summer, I am most afraid that it will stick to my face in an oily and thick way, just like wearing a mask, making my skin unable to breathe. Therefore, this summer's sunscreen products have become thin and light without exception. Whether it is lotion, cream or even water quality, you only need to apply a thin layer on your skin to get a good sunscreen effect, so that your skin will not be burdened.
Experience product: kosea Yan Xi daytime astringent water.
Surprisingly, this transparent astringent water actually has the function of sun protection, which is really a lucky star for oily skin. It is said that it can tighten and condition the skin, prevent the invasion of ultraviolet rays, and gently smear it on the skin surface to achieve the effect of moisturizing protection. It is recommended to apply it every two to three hours for better sun protection.
It can prevent sun and whiten skin.
New concept of sun protection: only sun protection does not whiten, and the sun protection work is only half done. If sunscreen and whitening are done at the same time, is the skin not easy to whiten? But now you don't need to use sunscreen and whitening products at the same time. You just need to prepare a sunscreen and whitening product, which can not only isolate ultraviolet rays, but also dilute pigmentation and whiten skin. They can help you fight against harmful light waves in the sun, penetrate deep into the skin, block the formation of melanin, dilute the existing spots, and kill two birds with one stone with sunscreen and whitening!
Experience product: Clinique Crystal Whitening Sunscreen (spf30/pa++)
This is a very unique whitening cream, which can provide spectral protection for the skin and resist two harmful ultraviolet rays. At the same time, it adopts advanced whitening technology and natural essence to prevent the production of spots and pigments, just like the natural protection system of skin, making skin healthy and fair.
Low stimulation is absolutely insensitive.
New concept of sunscreen: In the past, many chemical compound sunscreen ingredients were added to sunscreen products, which made sunscreen products very irritating to the skin. When dry or fragile and sensitive skin is smeared, it will cause many uncomfortable symptoms such as discomfort, redness, itching and acne, which will lead some people to avoid sunscreen products. Now many brands have introduced non-irritating or low-irritating sunscreen products. Because natural plant sunscreen ingredients are completely used, even sensitive skin may be easily used, and there is no need to worry about irritation!
Experience product: Avene natural sunscreen (spf50/ 10a)
Rich in Yang Ya spring water, it forms a protective film on the skin surface with unique natural mineral spring ingredients, and does not contain any chemical sunscreen ingredients. Waterproof and sunscreen, sensitive skin can also be used with confidence.
Multiple barrier protection
New concept of sun protection: think about it, when the sun is hot, will you use one method or multiple methods to protect your skin? The answer is of course the latter. One barrier will eventually be unable to resist strong ultraviolet rays, while the whitening products with multiple barriers can effectively prevent the skin from being harmed, just like bulletproof vests, so that the skin can easily avoid the pervasive sunlight under the safety barrier and appear naturally fair.
Experience products: shisedo2 in 1 sunscreen whitening essence.
They have dual functions of sun protection and whitening. With unique skin care ingredients, they can accelerate blood circulation in the skin, find melanin and thoroughly purify the skin. In particular, it contains vitamin C more than three times higher than the general whitening ingredients, blocking all factors that make the skin black.
Get out of 8 misunderstandings of sun protection
Myth 1: Ultraviolet rays will be very strong only at very hot and high temperatures.
Reality: Ultraviolet rays don't give off heat. For example, when people climb mountains, the higher they go, the cooler the mountain wind and the stronger the ultraviolet rays. Every upward 1000 meters, the ultraviolet ray is enhanced 10%. The same is true in the sea: the sea breeze makes you feel cool, but the ultraviolet rays have reached a very strong level at this time.
Myth 2: When the clouds are thick on cloudy days, ultraviolet rays will not harm the skin!
Reality: Clouds can hardly isolate ultraviolet rays. 90% ultraviolet rays can penetrate clouds, and only dark and big rain clouds can block some ultraviolet rays.
Myth 3: The higher the SPF of sunscreen products, the better for the skin.
Truth: The higher the SPF, the more sunscreen you add, and the greater the irritation to the skin. So if you go to work normally, you can choose spf 15 and pa+ products. For outdoor sports, choose spf25~spf35 and pa++ products. If you are swimming at the seaside, you can choose spf35~spf50 and pa++.
Myth 4: Sunscreen products can produce sunscreen protection effect after application.
Truth: Because the effective ingredients in sunscreen must penetrate into the cutin surface to play a long-term protective role, it is best to wipe it 30 minutes before going out and replenish it before going out. In terms of dosage, it should be at least 1~2 ml each time to achieve the best sunscreen effect.
Myth 5: Occasionally forgetting to apply sunscreen several times will not have much impact on the skin.
Truth: sunlight can accumulate, so although it is only indirectly exposed to sunlight, the damage to the skin will accumulate for a long time, and the consequences may not be seen immediately, but after a long time, it will cause the skin to tan, spots on the face, skin loss of elasticity, wrinkles and aging.
Myth 6: As long as you apply sunscreen before going out, your skin will be safe and worry-free all day.
Truth: After applying it to exposed parts for several hours, the sunscreen effect will gradually weaken due to the dilution of sweat, so it should be cleaned and reapplied in time to ensure the continuation of sunscreen effect.
Myth # 7: My skin is tanned, and wearing sunscreen won't help.
Truth: The skin turns brown after sun exposure, indicating that the skin is in a state of self-protection. The thickening of the skin and the production of melanin are manifestations of skin self-protection. Melanin can only partially absorb ultraviolet B, which can isolate the skin from harm, but it has no function of absorbing ultraviolet A. Therefore, the isolation barrier between the sun and the skin is essential when going out.
Myth 8: I have used both lotions and foundations with sunscreen value, so the sunscreen effect should be a combination of the two.
Reality: You really get the sunscreen effect only because of the products with higher sunscreen value, so you don't need to use two sunscreen products at the same time.
Scheme of restoring whiteness after sun exposure
Option 1: add a lot of water. After sun exposure, the skin loses a lot of moisture, so keeping the skin moist at all times is the primary condition for whitening. So you need to buy a bottle of muscle water (special moisturizing emulsion for atomization, with very small molecular weight, which can directly penetrate through the skin and penetrate under the skin), which is often sprayed on your face to calm and moisturize your skin. Please take off your makeup immediately when you enter the room, and spray it on your face at any time without makeup. High moisturizing marine mineral spray water is also very effective.
Scheme 2: Double care of whitening emulsion: the emulsion containing plant whitening ingredients can not only play the role of secondary cleaning, but also achieve the effect of convergence and whitening through the rapid penetration of water. If you used to only use ordinary toner, you might as well switch to special whitening lotion!
Scheme 3: 24-hour continuous whitening: ultraviolet rays are relatively strong during the day, so it is very important to use whitening products to inhibit the production of melanin and resist the invasion of ultraviolet rays. But in order to make the skin truly perfect and fair, whitening at night is also essential. At night, the air will continue to scatter a small amount of ultraviolet rays. At night, the cell regeneration rate is twice as fast as during the day, so melanin will continue to be produced. Therefore, the evening is the best time to further whiten and repair the skin, improve the whitening effect, repair cells more effectively, make the skin fully prepared, and strengthen the ability to defend against ultraviolet rays during the day.
Scheme 4: professional whitening repair. If possible, try to go to a beauty salon once a week or ten days for routine skin care, and choose a course of treatment suitable for young skin for special care of whitening and moisturizing under the guidance of a beautician. Or use weekly skin care products and whitening essential oil to repair the series, and ask the beautician to operate the massage for you. The effect may be better than staying at home for a month!
Option 5: Continue to use whitening mask. In order to get rid of pigmentation after sun exposure in a short time and make the skin clean and fair, it is necessary to combine daily care with careful care. It is advisable to use whitening mask every day to strengthen skin care, use medical shock therapy, and use a lot of whitening essence emulsion in the mask to make the skin deeply absorbed and infiltrated, so that the skin can be significantly improved in a short time, and the skin is tender and fair, reaching the ideal skin color.
Scheme 6: Diet regulation. Vitamin C is an antioxidant, which can inhibit oxidation and prevent pigment deposition. Vitamin b6 can remove melanin spots. Foods rich in vitamin b6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products.
10 elite soldiers report!
Star sunscreen whitening private words
Cecilia Cheung: Cecilia Cheung is definitely a sunshine beauty. She used to sunbathe for 30 hours a week. Her goal is tanning. But how to become beautiful and healthy. Her secret is to apply high-quality sunscreen, so as to achieve a uniform bronze appearance, and will not bring the risk of cancer to the skin!
Jiang Peilin: In order to keep my skin clean, I always put on fresh sunscreen before going out and try to avoid long-term activities in the sun. When I get home, I will apply sk-ii whitening and moisturizing mask, which can not only calm the sunburned skin, but also help to dilute melanin and whiten the muscles.
Fan Bingbing: I don't like to use sunscreen because it's greasy. But in order not to blacken my skin, I will use sunscreen instead of sunscreen, and the effect is also very good. If you are afraid of tanning, just dip a cotton pad in toner for half an hour after the sun exposure, which can reduce the damage to your skin and prevent it from turning black!
Xu Huaiyu: Because I like outdoor sports, my skin is often tanned and dull every summer. At this time, I will take out the cucumber in the refrigerator, slice it and apply it to my face, and then change it when it is dry. In just half an hour, the skin will become white, transparent, elastic and comfortable.
Li Xiang: "Photon rejuvenation" is a good way to make skin whiten quickly. I will feel that my skin will become white and thin immediately after finishing it, which is a surprise for me who often needs to face light and heavy makeup, so I will do it as soon as I have time.
Shen Xing: Now that the air is getting hotter and hotter, it is of course important to protect yourself from the sun. I have been using sk-ii Clear Sunscreen. Many sunscreen products feel greasy, but sk-ii Clear Sunscreen Cream is particularly refreshing. When applied to the face, it is like using lotion, which not only has a good sunscreen effect, but also is very moisturizing. I feel that only products that suit me can not bring extra burden to the skin.